Recipes

Acai Bowl

503 Cal · 7g Protein · 96g Carbs · 11g Fat

Brazilian

Almond Flour Waffles

576 Cal · 21g Protein · 19g Carbs · 49g Fat

American

Apple Cinnamon Muffins

185 Cal · 3g Protein · 31g Carbs · 5g Fat

American

Avocado Toast with Poached Eggs

541 Cal · 21g Protein · 46g Carbs · 34g Fat

American

Banana Blueberry Oat Bowl

387 Cal · 11g Protein · 53g Carbs · 17g Fat

American

Banana Bread Slice

234 Cal · 5g Protein · 34g Carbs · 9g Fat

American

Banana Oat Pancakes

425 Cal · 16g Protein · 76g Carbs · 9g Fat

American

Berry Baked Oats

414 Cal · 16g Protein · 66g Carbs · 10g Fat

American

Berry Compote Yogurt Bowl

310 Cal · 24g Protein · 38g Carbs · 11g Fat

American

Berry Walnut Oatmeal Bowl

361 Cal · 9g Protein · 46g Carbs · 16g Fat

American

Blini with Sour Cream & Caviar

297 Cal · 13g Protein · 34g Carbs · 13g Fat

Russian

Blueberry Protein Smoothie Bowl

388 Cal · 30g Protein · 46g Carbs · 12g Fat

American

Breakfast Burrito

756 Cal · 35g Protein · 55g Carbs · 45g Fat

Mexican

Breakfast Fried Rice

491 Cal · 21g Protein · 50g Carbs · 17g Fat

Asian

Breakfast Quesadilla

507 Cal · 27g Protein · 31g Carbs · 30g Fat

Mexican

Chocolate Chip Banana Bread

243 Cal · 4g Protein · 38g Carbs · 9g Fat

American

Chorizo & Egg Breakfast Tacos

613 Cal · 30g Protein · 27g Carbs · 42g Fat

Mexican

Coconut Chia Overnight Oats

602 Cal · 10g Protein · 55g Carbs · 37g Fat

American

Coconut Flour Pancakes

324 Cal · 18g Protein · 18g Carbs · 22g Fat

American

Congee (Rice Porridge)

137 Cal · 8g Protein · 11g Carbs · 7g Fat

Chinese

Cottage Cheese Pancakes

315 Cal · 21g Protein · 30g Carbs · 12g Fat

American

Croissant Almond

732 Cal · 17g Protein · 54g Carbs · 51g Fat

French

Croque Madame

600 Cal · 37g Protein · 33g Carbs · 35g Fat

French

Danish Pastry (Spandauer)

248 Cal · 6g Protein · 26g Carbs · 13g Fat

Danish

Egg & Cheese Muffin

364 Cal · 21g Protein · 26g Carbs · 22g Fat

American

Egg & Chorizo Breakfast Bowl

829 Cal · 32g Protein · 46g Carbs · 60g Fat

Mexican

Eggs Benedict

602 Cal · 26g Protein · 28g Carbs · 43g Fat

American

Filipino Pandesal with Cheese

170 Cal · 6g Protein · 25g Carbs · 5g Fat

Filipino

French Toast with Berries

589 Cal · 19g Protein · 68g Carbs · 28g Fat

French

Georgian Khachapuri

958 Cal · 41g Protein · 106g Carbs · 42g Fat

Georgian

Granola & Milk Bowl

526 Cal · 14g Protein · 70g Carbs · 22g Fat

American

Granola Yogurt Parfait Jar

376 Cal · 25g Protein · 58g Carbs · 8g Fat

American

Greek Yogurt Parfait with Berries

354 Cal · 24g Protein · 57g Carbs · 8g Fat

American

Green Smoothie Bowl

356 Cal · 8g Protein · 68g Carbs · 8g Fat

American

Grilled Halloumi Breakfast Plate

589 Cal · 25g Protein · 39g Carbs · 38g Fat

Mediterranean

Ham & Cheese Croissant

499 Cal · 27g Protein · 33g Carbs · 29g Fat

French

Huevos Rancheros

570 Cal · 29g Protein · 51g Carbs · 30g Fat

Mexican

Indonesian Nasi Goreng

618 Cal · 44g Protein · 81g Carbs · 10g Fat

Indonesian

Israeli Breakfast Plate

507 Cal · 16g Protein · 52g Carbs · 28g Fat

Israeli

Japanese Tamago Sando

454 Cal · 18g Protein · 28g Carbs · 31g Fat

Japanese

Japanese Tamagoyaki

183 Cal · 14g Protein · 7g Carbs · 12g Fat

Japanese

Kimchi Fried Egg Rice

415 Cal · 14g Protein · 65g Carbs · 12g Fat

Korean

Korean Egg Toast

452 Cal · 17g Protein · 44g Carbs · 23g Fat

Korean

Lahmacun (Turkish Pizza)

235 Cal · 10g Protein · 31g Carbs · 9g Fat

Turkish

Lemon Ricotta Pancakes

442 Cal · 17g Protein · 50g Carbs · 20g Fat

Italian

Malaysian Nasi Lemak

550 Cal · 25g Protein · 36g Carbs · 33g Fat

Malaysian

Manakish with Za'atar

467 Cal · 8g Protein · 60g Carbs · 22g Fat

Lebanese

Mango Coconut Porridge

599 Cal · 11g Protein · 70g Carbs · 31g Fat

Caribbean

Maple Pecan Granola

419 Cal · 8g Protein · 53g Carbs · 20g Fat

American

Masala Dosa

454 Cal · 9g Protein · 73g Carbs · 15g Fat

Indian

Mediterranean Breakfast Plate

243 Cal · 12g Protein · 12g Carbs · 18g Fat

Turkish

Mexican Chilaquiles Rojos

181 Cal · 5g Protein · 21g Carbs · 10g Fat

Mexican

Mexican Molletes

399 Cal · 21g Protein · 50g Carbs · 13g Fat

Mexican

Middle Eastern Ful Medames

438 Cal · 14g Protein · 56g Carbs · 17g Fat

Egyptian

Migas (Tex-Mex Scramble)

474 Cal · 23g Protein · 22g Carbs · 35g Fat

Mexican

Mushroom & Gruyère Toast

467 Cal · 21g Protein · 37g Carbs · 27g Fat

French

Natto on Rice

405 Cal · 15g Protein · 66g Carbs · 10g Fat

Japanese

Norwegian Open-Face Sandwich

380 Cal · 24g Protein · 31g Carbs · 16g Fat

Scandinavian

Nutella Banana Crepe

596 Cal · 15g Protein · 86g Carbs · 23g Fat

French

Oat & Seed Breakfast Bars

227 Cal · 7g Protein · 29g Carbs · 10g Fat

American

Overnight Chia Pudding

624 Cal · 10g Protein · 37g Carbs · 52g Fat

American

Peanut Butter Banana Toast

474 Cal · 17g Protein · 70g Carbs · 18g Fat

American

Peanut Butter Banana Toast

321 Cal · 13g Protein · 36g Carbs · 17g Fat

American

Pistachio & Cardamom Porridge

491 Cal · 20g Protein · 71g Carbs · 16g Fat

Persian

Pistachio & Rose Overnight Oats

465 Cal · 19g Protein · 63g Carbs · 17g Fat

Middle Eastern

Potato Rösti with Smoked Salmon

382 Cal · 14g Protein · 40g Carbs · 19g Fat

Swiss

Prosciutto & Fig Tartine

453 Cal · 22g Protein · 59g Carbs · 15g Fat

Italian

Protein Açaí Smoothie

332 Cal · 24g Protein · 38g Carbs · 9g Fat

Brazilian

Pumpkin Spice Pancakes

487 Cal · 15g Protein · 82g Carbs · 11g Fat

American

Rice Cake Bruschetta with Cherry Tomatoes

156 Cal · 3g Protein · 18g Carbs · 7g Fat

Mediterranean

Rye Bread with Smashed Avocado & Radish

324 Cal · 8g Protein · 37g Carbs · 17g Fat

Scandinavian

Salvadoran Pupusas

492 Cal · 19g Protein · 63g Carbs · 19g Fat

Salvadoran

Sardine Toast

459 Cal · 34g Protein · 32g Carbs · 21g Fat

Mediterranean

Sausage & Mushroom Frittata

392 Cal · 30g Protein · 5g Carbs · 30g Fat

Italian

Scallion Pancakes

461 Cal · 8g Protein · 53g Carbs · 24g Fat

Chinese

Shakshuka

352 Cal · 18g Protein · 22g Carbs · 24g Fat

Middle Eastern

Smashed Potatoes & Eggs

463 Cal · 17g Protein · 40g Carbs · 27g Fat

American

Smoked Salmon Bagel

491 Cal · 29g Protein · 49g Carbs · 18g Fat

American

Smoked Trout & Cream Cheese Bagel

516 Cal · 33g Protein · 53g Carbs · 20g Fat

American

Smoked Turkey & Egg White Wrap

325 Cal · 39g Protein · 32g Carbs · 6g Fat

American

Soft Scrambled Eggs on Toast

658 Cal · 28g Protein · 42g Carbs · 45g Fat

French

South Indian Idli with Sambar

357 Cal · 14g Protein · 65g Carbs · 6g Fat

Indian

Spinach & Feta Egg Muffins

127 Cal · 9g Protein · 4g Carbs · 9g Fat

Mediterranean

Spinach & Sun-Dried Tomato Quiche

388 Cal · 12g Protein · 14g Carbs · 31g Fat

French

Stuffed French Toast

523 Cal · 15g Protein · 42g Carbs · 35g Fat

American

Swedish Knäckebröd with Smoked Fish

380 Cal · 21g Protein · 19g Carbs · 23g Fat

Swedish

Sweet Potato Hash

324 Cal · 9g Protein · 31g Carbs · 19g Fat

American

Swiss Bircher Muesli with Pear

433 Cal · 14g Protein · 71g Carbs · 12g Fat

Swiss

Tofu Scramble

237 Cal · 17g Protein · 11g Carbs · 15g Fat

American

Tropical Smoothie Bowl

432 Cal · 4g Protein · 60g Carbs · 23g Fat

Hawaiian

Tunisian Brik

1090 Cal · 24g Protein · 11g Carbs · 107g Fat

Tunisian

Tunisian Lablabi

651 Cal · 27g Protein · 79g Carbs · 27g Fat

Tunisian

Turkish Çilbir (Poached Eggs in Yogurt)

386 Cal · 27g Protein · 20g Carbs · 25g Fat

Turkish

Turkish Menemen

331 Cal · 17g Protein · 18g Carbs · 24g Fat

Turkish

Turkish Simit & Cheese Plate

636 Cal · 19g Protein · 89g Carbs · 27g Fat

Turkish

Veggie Omelette

329 Cal · 24g Protein · 6g Carbs · 24g Fat

French

Vietnamese Egg Coffee

187 Cal · 6g Protein · 22g Carbs · 8g Fat

Vietnamese

Waffle with Strawberries & Cream

648 Cal · 18g Protein · 85g Carbs · 29g Fat

Belgian

Zucchini Fritters

281 Cal · 10g Protein · 15g Carbs · 20g Fat

Greek

Açaí Bowl with Granola

548 Cal · 9g Protein · 103g Carbs · 13g Fat

Brazilian

Avocado Chicken Salad Boats

435 Cal · 36g Protein · 16g Carbs · 27g Fat

American

Bánh Cuốn (Vietnamese Steamed Rice Rolls)

477 Cal · 15g Protein · 73g Carbs · 13g Fat

Vietnamese

Bánh Mì Sandwich

709 Cal · 36g Protein · 86g Carbs · 22g Fat

Vietnamese

Bánh Xèo (Vietnamese Crepe)

602 Cal · 25g Protein · 62g Carbs · 29g Fat

Vietnamese

Beef Pho (Pho Bo)

522 Cal · 23g Protein · 75g Carbs · 14g Fat

Vietnamese

Bibim Guksu (Korean Cold Noodles)

287 Cal · 10g Protein · 41g Carbs · 11g Fat

Korean

Black Bean Burrito Bowl

691 Cal · 26g Protein · 110g Carbs · 20g Fat

Mexican

BLT Sandwich

457 Cal · 19g Protein · 34g Carbs · 26g Fat

American

Buffalo Chicken Wrap

636 Cal · 60g Protein · 42g Carbs · 22g Fat

American

Chicken Avocado Club Sandwich

736 Cal · 53g Protein · 53g Carbs · 35g Fat

American

Chicken Biryani Bowl

578 Cal · 20g Protein · 39g Carbs · 34g Fat

Indian

Chicken Burrito

692 Cal · 57g Protein · 73g Carbs · 18g Fat

Mexican

Chicken Pho Bowls

368 Cal · 44g Protein · 35g Carbs · 5g Fat

Vietnamese

Chicken Quesadilla

696 Cal · 56g Protein · 44g Carbs · 32g Fat

Mexican

Chicken Satay with Peanut Sauce

543 Cal · 32g Protein · 11g Carbs · 41g Fat

Thai

Chicken Tikka Masala

679 Cal · 56g Protein · 59g Carbs · 21g Fat

Indian

Chicken Tortilla Soup

406 Cal · 40g Protein · 39g Carbs · 9g Fat

Mexican

Chilaquiles Verdes

579 Cal · 13g Protein · 61g Carbs · 34g Fat

Mexican

Chipotle Chicken Bowl

643 Cal · 58g Protein · 66g Carbs · 14g Fat

Mexican

Cobb Salad

765 Cal · 59g Protein · 16g Carbs · 52g Fat

American

Creamy Tuscan Chicken Pasta

892 Cal · 55g Protein · 92g Carbs · 31g Fat

Italian

Croque Monsieur

632 Cal · 34g Protein · 35g Carbs · 39g Fat

French

Cuban Sandwich

923 Cal · 45g Protein · 107g Carbs · 35g Fat

Cuban

Dan Dan Noodles

615 Cal · 28g Protein · 37g Carbs · 41g Fat

Chinese

Egg Fried Rice

436 Cal · 17g Protein · 62g Carbs · 11g Fat

Chinese

Egyptian Koshari

354 Cal · 11g Protein · 51g Carbs · 12g Fat

Egyptian

Ethiopian Doro Wot

552 Cal · 70g Protein · 18g Carbs · 22g Fat

Ethiopian

Falafel Wrap

627 Cal · 27g Protein · 101g Carbs · 15g Fat

Middle Eastern

Fattoush Salad

310 Cal · 6g Protein · 27g Carbs · 21g Fat

Lebanese

Feta & Watermelon Salad

248 Cal · 8g Protein · 18g Carbs · 18g Fat

Greek

Filipino Sinigang

423 Cal · 35g Protein · 13g Carbs · 28g Fat

Filipino

Gazpacho

149 Cal · 3g Protein · 13g Carbs · 11g Fat

Spanish

Greek Salad with Grilled Halloumi

667 Cal · 24g Protein · 20g Carbs · 57g Fat

Greek

Grilled Chicken Caesar Salad

790 Cal · 64g Protein · 30g Carbs · 43g Fat

American

Grilled Chicken Shawarma Plate

702 Cal · 44g Protein · 44g Carbs · 39g Fat

Middle Eastern

Grilled Fish Tacos

374 Cal · 30g Protein · 41g Carbs · 13g Fat

Mexican

Grilled Vegetable Wrap

517 Cal · 14g Protein · 46g Carbs · 33g Fat

Mediterranean

Hawaiian Poke Bowl

792 Cal · 42g Protein · 69g Carbs · 41g Fat

Hawaiian

Japanese Cold Udon

264 Cal · 8g Protein · 44g Carbs · 4g Fat

Japanese

Japanese Onigiri

194 Cal · 10g Protein · 28g Carbs · 4g Fat

Japanese

Jjajangmyeon (Korean Black Bean Noodles)

925 Cal · 37g Protein · 125g Carbs · 32g Fat

Korean

Katsu Sando

1488 Cal · 48g Protein · 68g Carbs · 115g Fat

Japanese

Khao Soi (Thai Curry Noodle Soup)

804 Cal · 29g Protein · 39g Carbs · 60g Fat

Thai

Korean Army Stew (Budae Jjigae)

776 Cal · 25g Protein · 63g Carbs · 48g Fat

Korean

Korean Japchae

552 Cal · 21g Protein · 82g Carbs · 17g Fat

Korean

Lamb Shawarma Wrap

835 Cal · 39g Protein · 42g Carbs · 59g Fat

Lebanese

Lobster Roll

422 Cal · 28g Protein · 29g Carbs · 19g Fat

American

Lox Salad Bowl

403 Cal · 22g Protein · 7g Carbs · 31g Fat

American

Malaysian Char Kway Teow

561 Cal · 27g Protein · 47g Carbs · 30g Fat

Malaysian

Malaysian Laksa Lemak

895 Cal · 36g Protein · 76g Carbs · 52g Fat

Malaysian

Malaysian Roti Canai with Curry

647 Cal · 18g Protein · 89g Carbs · 25g Fat

Malaysian

Mango Chicken Salad

460 Cal · 43g Protein · 20g Carbs · 24g Fat

American

Margherita Flatbread Pizza

543 Cal · 23g Protein · 45g Carbs · 32g Fat

Italian

Mediterranean Stuffed Peppers

475 Cal · 12g Protein · 39g Carbs · 33g Fat

Mediterranean

Middle Eastern Fatteh

518 Cal · 25g Protein · 67g Carbs · 19g Fat

Lebanese

Minestrone Soup

269 Cal · 11g Protein · 42g Carbs · 8g Fat

Italian

Miso Ramen

513 Cal · 30g Protein · 42g Carbs · 24g Fat

Japanese

Moroccan Chickpea Tagine

528 Cal · 19g Protein · 86g Carbs · 13g Fat

Moroccan

Moroccan Harissa Chicken Wrap

452 Cal · 46g Protein · 36g Carbs · 13g Fat

Moroccan

Mushroom & Brie Panini

609 Cal · 27g Protein · 57g Carbs · 34g Fat

French

Mushroom Pho

300 Cal · 15g Protein · 50g Carbs · 6g Fat

Vietnamese

Peruvian Ceviche

392 Cal · 39g Protein · 37g Carbs · 7g Fat

Peruvian

Pesto Pasta Salad

407 Cal · 13g Protein · 31g Carbs · 27g Fat

Italian

Pita Pizza

561 Cal · 25g Protein · 39g Carbs · 33g Fat

American

Polish Pierogi

682 Cal · 20g Protein · 89g Carbs · 27g Fat

Polish

Polish Żurek (Sour Rye Soup)

322 Cal · 16g Protein · 12g Carbs · 23g Fat

Polish

Pulled Jackfruit Tacos

253 Cal · 4g Protein · 49g Carbs · 6g Fat

American

Quinoa Buddha Bowl

619 Cal · 19g Protein · 62g Carbs · 35g Fat

American

Roasted Beet Salad

375 Cal · 10g Protein · 24g Carbs · 29g Fat

American

Roasted Cauliflower Tacos

480 Cal · 10g Protein · 50g Carbs · 32g Fat

Mexican

Salmon Poke Bowl

703 Cal · 39g Protein · 59g Carbs · 34g Fat

Asian

Salmon Teriyaki Bowl

670 Cal · 55g Protein · 63g Carbs · 24g Fat

Japanese

Scandinavian Shrimp Sandwich

640 Cal · 35g Protein · 34g Carbs · 41g Fat

Swedish

Shrimp Tacos

372 Cal · 33g Protein · 45g Carbs · 8g Fat

Mexican

Smoked Chicken Salad

660 Cal · 49g Protein · 33g Carbs · 38g Fat

American

Smoked Salmon Sushi Bowl

614 Cal · 33g Protein · 68g Carbs · 22g Fat

Japanese

Soba Noodle Salad

294 Cal · 13g Protein · 40g Carbs · 11g Fat

Japanese

Spanakopita (Greek Spinach Pie)

306 Cal · 12g Protein · 20g Carbs · 21g Fat

Greek

Spicy Korean Tofu Stew (Sundubu-jjigae)

251 Cal · 17g Protein · 11g Carbs · 17g Fat

Korean

Steak Salad

586 Cal · 39g Protein · 9g Carbs · 45g Fat

American

Tabbouleh

200 Cal · 4g Protein · 26g Carbs · 9g Fat

Lebanese

Taiwanese Beef Noodle Soup

800 Cal · 47g Protein · 91g Carbs · 28g Fat

Taiwanese

Thai Green Curry

329 Cal · 23g Protein · 21g Carbs · 17g Fat

Thai

Thai Papaya Salad (Som Tum)

173 Cal · 8g Protein · 27g Carbs · 5g Fat

Thai

Thai Tom Yum Soup

183 Cal · 33g Protein · 5g Carbs · 3g Fat

Thai

Tofu Pad See Ew

392 Cal · 16g Protein · 38g Carbs · 21g Fat

Thai

Tom Kha Gai (Thai Coconut Soup)

510 Cal · 43g Protein · 13g Carbs · 33g Fat

Thai

Tortilla Española

379 Cal · 11g Protein · 23g Carbs · 27g Fat

Spanish

Tuna Melt

567 Cal · 48g Protein · 30g Carbs · 26g Fat

American

Tuna Nicoise Salad

465 Cal · 40g Protein · 26g Carbs · 23g Fat

French

Turkey & Hummus Wrap

362 Cal · 32g Protein · 38g Carbs · 10g Fat

Mediterranean

Turkish Pide (Turkish Pizza)

779 Cal · 41g Protein · 92g Carbs · 31g Fat

Turkish

Tuscan Panzanella Salad

379 Cal · 8g Protein · 43g Carbs · 20g Fat

Italian

Vegetable Pad Thai

433 Cal · 24g Protein · 51g Carbs · 16g Fat

Thai

Vietnamese Bun Cha

700 Cal · 26g Protein · 84g Carbs · 30g Fat

Vietnamese

Vietnamese Pho

427 Cal · 34g Protein · 33g Carbs · 18g Fat

Vietnamese

Wonton Soup

198 Cal · 13g Protein · 22g Carbs · 7g Fat

Chinese

Adana Kebab

910 Cal · 49g Protein · 48g Carbs · 59g Fat

Turkish

Arroz con Pollo

470 Cal · 33g Protein · 35g Carbs · 22g Fat

Latin American

Baked Chicken Parmesan

952 Cal · 80g Protein · 70g Carbs · 36g Fat

Italian

BBQ Pulled Pork Sandwich

724 Cal · 41g Protein · 54g Carbs · 41g Fat

American

Beef Bourguignon

747 Cal · 53g Protein · 18g Carbs · 41g Fat

French

Beef Rendang

637 Cal · 31g Protein · 36g Carbs · 41g Fat

Indonesian

Beef Stroganoff

645 Cal · 41g Protein · 34g Carbs · 40g Fat

Russian

Beef Tacos with Fresh Salsa

650 Cal · 34g Protein · 48g Carbs · 39g Fat

Mexican

Bibim Naengmyeon (Korean Spicy Cold Noodles)

330 Cal · 8g Protein · 51g Carbs · 12g Fat

Korean

Black Bean Enchiladas

395 Cal · 19g Protein · 40g Carbs · 19g Fat

Mexican

Boeuf en Croûte

436 Cal · 50g Protein · 11g Carbs · 31g Fat

French

Braised Short Ribs

949 Cal · 75g Protein · 16g Carbs · 66g Fat

French

Butter Chicken

923 Cal · 49g Protein · 59g Carbs · 57g Fat

Indian

Cacio e Pepe

303 Cal · 18g Protein · 28g Carbs · 13g Fat

Italian

Cajun Blackened Catfish

648 Cal · 45g Protein · 30g Carbs · 39g Fat

American

Cauliflower Mac & Cheese

391 Cal · 17g Protein · 35g Carbs · 20g Fat

American

Ceviche

246 Cal · 32g Protein · 23g Carbs · 2g Fat

Peruvian

Chicken Adobo

588 Cal · 44g Protein · 29g Carbs · 28g Fat

Filipino

Chicken Alfredo Pasta

999 Cal · 57g Protein · 92g Carbs · 44g Fat

Italian

Chicken Cacciatore

596 Cal · 43g Protein · 14g Carbs · 41g Fat

Italian

Chicken Shawarma Bowl

735 Cal · 32g Protein · 37g Carbs · 50g Fat

Lebanese

Chicken Stir-Fry with Vegetables

386 Cal · 51g Protein · 16g Carbs · 10g Fat

Asian

Chicken Tagine with Olives & Lemon

531 Cal · 45g Protein · 19g Carbs · 30g Fat

Moroccan

Chicken Tikka Kebabs

357 Cal · 56g Protein · 11g Carbs · 5g Fat

Indian

Chickpea & Sweet Potato Curry

839 Cal · 24g Protein · 140g Carbs · 24g Fat

Indian

Chili Con Carne

553 Cal · 42g Protein · 26g Carbs · 34g Fat

American

Chimichurri Flank Steak

584 Cal · 40g Protein · 27g Carbs · 33g Fat

Argentine

Coconut Curry Tofu

683 Cal · 22g Protein · 48g Carbs · 49g Fat

Thai

Coconut Fish Curry

448 Cal · 31g Protein · 28g Carbs · 25g Fat

Indian

Dal Makhani

410 Cal · 20g Protein · 51g Carbs · 15g Fat

Indian

Duck Confit

1239 Cal · 26g Protein · 29g Carbs · 115g Fat

French

Eggplant Parmesan

418 Cal · 19g Protein · 30g Carbs · 25g Fat

Italian

Enchiladas Suizas

477 Cal · 43g Protein · 33g Carbs · 19g Fat

Mexican

Ethiopian Tibs

493 Cal · 41g Protein · 7g Carbs · 33g Fat

Ethiopian

Filipino Sisig

775 Cal · 21g Protein · 9g Carbs · 71g Fat

Filipino

Fish & Chips

2927 Cal · 51g Protein · 96g Carbs · 263g Fat

British

Gambas al Ajillo

529 Cal · 27g Protein · 30g Carbs · 33g Fat

Spanish

Goulash

551 Cal · 35g Protein · 38g Carbs · 30g Fat

Hungarian

Greek Moussaka

418 Cal · 20g Protein · 16g Carbs · 31g Fat

Greek

Greek Pastitsio

593 Cal · 34g Protein · 58g Carbs · 26g Fat

Greek

Grilled Lamb Chops with Chimichurri

1132 Cal · 98g Protein · 3g Carbs · 84g Fat

Argentine

Grilled Ribeye Steak

1118 Cal · 85g Protein · 29g Carbs · 79g Fat

American

Grilled Salmon with Vegetables

552 Cal · 46g Protein · 13g Carbs · 38g Fat

American

Grilled Swordfish

471 Cal · 49g Protein · 11g Carbs · 28g Fat

Mediterranean

Harissa Lamb Meatballs

683 Cal · 38g Protein · 69g Carbs · 28g Fat

Moroccan

Herb-Crusted Rack of Lamb

604 Cal · 41g Protein · 15g Carbs · 43g Fat

French

Honey Garlic Shrimp

416 Cal · 36g Protein · 57g Carbs · 8g Fat

Asian

Jerk Chicken with Rice & Peas

330 Cal · 27g Protein · 24g Carbs · 15g Fat

Jamaican

Jollof Rice with Chicken

509 Cal · 23g Protein · 36g Carbs · 28g Fat

Nigerian

Korean Bibimbap

583 Cal · 31g Protein · 62g Carbs · 25g Fat

Korean

Korean Fried Chicken

2207 Cal · 42g Protein · 47g Carbs · 207g Fat

Korean

Korean Galbi (Short Ribs)

806 Cal · 47g Protein · 40g Carbs · 50g Fat

Korean

Kung Pao Chicken

495 Cal · 35g Protein · 13g Carbs · 33g Fat

Chinese

Lamb Biryani

561 Cal · 34g Protein · 42g Carbs · 30g Fat

Indian

Lamb Rogan Josh

462 Cal · 37g Protein · 11g Carbs · 32g Fat

Indian

Lemon Herb Roasted Chicken

926 Cal · 74g Protein · 39g Carbs · 57g Fat

French

Malaysian Nasi Goreng Kampung

552 Cal · 26g Protein · 61g Carbs · 22g Fat

Malaysian

Malaysian Rendang Chicken

590 Cal · 31g Protein · 10g Carbs · 47g Fat

Malaysian

Mapo Tofu

344 Cal · 19g Protein · 38g Carbs · 13g Fat

Chinese

Miso Eggplant (Nasu Dengaku)

366 Cal · 8g Protein · 65g Carbs · 10g Fat

Japanese

Mole Chicken Enchiladas

483 Cal · 41g Protein · 36g Carbs · 16g Fat

Mexican

Moroccan Lamb Tagine

691 Cal · 37g Protein · 66g Carbs · 29g Fat

Moroccan

Mushroom Risotto

335 Cal · 11g Protein · 36g Carbs · 13g Fat

Italian

Mussels Marinière

446 Cal · 19g Protein · 37g Carbs · 15g Fat

French

Osso Buco

322 Cal · 33g Protein · 14g Carbs · 10g Fat

Italian

Pad Thai

469 Cal · 34g Protein · 52g Carbs · 15g Fat

Thai

Pan-Seared Duck Breast

649 Cal · 45g Protein · 40g Carbs · 33g Fat

French

Pasta alla Norma

714 Cal · 22g Protein · 104g Carbs · 25g Fat

Italian

Pasta Carbonara

394 Cal · 24g Protein · 24g Carbs · 22g Fat

Italian

Penne Arrabbiata

606 Cal · 21g Protein · 93g Carbs · 17g Fat

Italian

Piri Piri Chicken

469 Cal · 26g Protein · 33g Carbs · 27g Fat

Portuguese

Polish Golabki (Stuffed Cabbage Rolls)

467 Cal · 27g Protein · 37g Carbs · 24g Fat

Polish

Pork Belly Ramen

1050 Cal · 31g Protein · 41g Carbs · 82g Fat

Japanese

Pork Chops with Apple Sauce

710 Cal · 35g Protein · 72g Carbs · 31g Fat

American

Pork Gyoza

299 Cal · 10g Protein · 22g Carbs · 19g Fat

Japanese

Pork Tonkatsu

1691 Cal · 72g Protein · 104g Carbs · 116g Fat

Japanese

Prawn Curry with Coconut Rice

597 Cal · 35g Protein · 53g Carbs · 31g Fat

Sri Lankan

Ratatouille

200 Cal · 4g Protein · 18g Carbs · 14g Fat

French

Rigatoni alla Vodka with Burrata

626 Cal · 19g Protein · 74g Carbs · 25g Fat

Italian

Salmon en Croûte

558 Cal · 34g Protein · 21g Carbs · 39g Fat

French

Seafood Boil

600 Cal · 45g Protein · 46g Carbs · 28g Fat

American

Seafood Paella

355 Cal · 29g Protein · 34g Carbs · 12g Fat

Spanish

Sesame Crusted Tuna

384 Cal · 42g Protein · 7g Carbs · 22g Fat

Japanese

Sesame Ginger Salmon

542 Cal · 40g Protein · 44g Carbs · 26g Fat

Asian

Shrimp Fried Rice

473 Cal · 33g Protein · 52g Carbs · 9g Fat

Chinese

Shrimp Scampi

731 Cal · 43g Protein · 78g Carbs · 22g Fat

Italian

Spaghetti alle Vongole

422 Cal · 23g Protein · 34g Carbs · 22g Fat

Italian

Spaghetti Bolognese

808 Cal · 38g Protein · 90g Carbs · 31g Fat

Italian

Spicy Vodka Rigatoni

740 Cal · 22g Protein · 96g Carbs · 26g Fat

Italian

Stuffed Bell Peppers

288 Cal · 30g Protein · 25g Carbs · 8g Fat

American

Tacos al Pastor

558 Cal · 30g Protein · 50g Carbs · 28g Fat

Mexican

Tandoori Salmon

580 Cal · 52g Protein · 38g Carbs · 24g Fat

Indian

Teriyaki Chicken Bowl

630 Cal · 34g Protein · 61g Carbs · 26g Fat

Japanese

Thai Basil Chicken (Pad Kra Pao)

484 Cal · 56g Protein · 35g Carbs · 11g Fat

Thai

Thai Basil Fried Rice

741 Cal · 31g Protein · 55g Carbs · 41g Fat

Thai

Thai Drunken Noodles (Pad Kee Mao)

371 Cal · 39g Protein · 38g Carbs · 7g Fat

Thai

Thai Massaman Curry

858 Cal · 35g Protein · 77g Carbs · 46g Fat

Thai

Thai Panang Curry

867 Cal · 34g Protein · 46g Carbs · 62g Fat

Thai

Thai Yellow Curry with Tofu

776 Cal · 29g Protein · 69g Carbs · 46g Fat

Thai

Tofu Tikka Masala

596 Cal · 20g Protein · 60g Carbs · 33g Fat

Indian

Turkish Mantı

674 Cal · 32g Protein · 72g Carbs · 28g Fat

Turkish

Tuscan White Bean Stew

585 Cal · 31g Protein · 49g Carbs · 29g Fat

Italian

Vegetable Lasagna

410 Cal · 24g Protein · 47g Carbs · 15g Fat

Italian

Vegetable Tempura

2019 Cal · 10g Protein · 48g Carbs · 203g Fat

Japanese

Yakitori Chicken Skewers

673 Cal · 37g Protein · 52g Carbs · 29g Fat

Japanese

Antipasto Skewers

231 Cal · 11g Protein · 7g Carbs · 19g Fat

Italian

Apple Slices with Almond Butter

326 Cal · 8g Protein · 41g Carbs · 18g Fat

American

Arancini (Fried Rice Balls)

1173 Cal · 14g Protein · 49g Carbs · 104g Fat

Italian

Baba Ganoush with Veggies

217 Cal · 3g Protein · 21g Carbs · 15g Fat

Lebanese

Baked Feta with Tomatoes & Olives

417 Cal · 17g Protein · 26g Carbs · 27g Fat

Greek

Baked Jalapeño Poppers

218 Cal · 11g Protein · 3g Carbs · 18g Fat

American

Baked Sweet Potato Fries

353 Cal · 2g Protein · 33g Carbs · 24g Fat

American

Banana Oat Muffins

188 Cal · 4g Protein · 31g Carbs · 6g Fat

American

Beet Hummus

178 Cal · 6g Protein · 20g Carbs · 9g Fat

Middle Eastern

Bruschetta

142 Cal · 3g Protein · 17g Carbs · 7g Fat

Italian

Charcuterie Cup

480 Cal · 21g Protein · 25g Carbs · 33g Fat

Italian

Cheese & Crackers Board

438 Cal · 21g Protein · 34g Carbs · 26g Fat

French

Chocolate Avocado Mousse

231 Cal · 3g Protein · 24g Carbs · 15g Fat

American

Chocolate Coconut Energy Balls

96 Cal · 2g Protein · 21g Carbs · 2g Fat

International

Chocolate Tahini Cups

180 Cal · 3g Protein · 12g Carbs · 14g Fat

American

Churros with Chocolate Sauce

1271 Cal · 7g Protein · 44g Carbs · 121g Fat

Spanish

Coconut Cream Stuffed Dates

91 Cal · 2g Protein · 11g Carbs · 5g Fat

Middle Eastern

Coconut Macaroons

182 Cal · 3g Protein · 14g Carbs · 12g Fat

French

Coconut Shrimp

368 Cal · 23g Protein · 36g Carbs · 14g Fat

Caribbean

Corn Dog Bites

991 Cal · 11g Protein · 36g Carbs · 91g Fat

American

Corn Elote Cups

222 Cal · 6g Protein · 25g Carbs · 11g Fat

Mexican

Cottage Cheese & Fruit Bowl

344 Cal · 28g Protein · 31g Carbs · 14g Fat

American

Crispy Parmesan Kale Chips

138 Cal · 7g Protein · 8g Carbs · 11g Fat

American

Crispy Rice Paper Rolls

136 Cal · 1g Protein · 29g Carbs · 1g Fat

Vietnamese

Crispy Tofu Nuggets

229 Cal · 11g Protein · 33g Carbs · 6g Fat

Asian

Dark Chocolate Covered Strawberries

161 Cal · 2g Protein · 18g Carbs · 9g Fat

French

Dates with Goat Cheese & Pistachios

149 Cal · 4g Protein · 22g Carbs · 6g Fat

Mediterranean

Deviled Eggs

154 Cal · 9g Protein · 2g Carbs · 12g Fat

American

Edamame with Sea Salt

189 Cal · 18g Protein · 15g Carbs · 9g Fat

Japanese

Empanadas

243 Cal · 11g Protein · 19g Carbs · 15g Fat

Argentine

Energy Protein Balls

173 Cal · 7g Protein · 21g Carbs · 8g Fat

American

Ethiopian Dabo Kolo

288 Cal · 5g Protein · 51g Carbs · 7g Fat

Ethiopian

Ethiopian Sambusa

470 Cal · 9g Protein · 33g Carbs · 35g Fat

Ethiopian

Filipino Lumpia (Spring Rolls)

742 Cal · 11g Protein · 45g Carbs · 59g Fat

Filipino

Finnish Pulla (Cardamom Bread)

277 Cal · 7g Protein · 42g Carbs · 7g Fat

Finnish

Fried Plantain Chips

724 Cal · 1g Protein · 34g Carbs · 67g Fat

Caribbean

Frozen Yogurt Bark

152 Cal · 6g Protein · 26g Carbs · 3g Fat

American

Fruit Salad with Tajín

95 Cal · 1g Protein · 25g Carbs · 0g Fat

Mexican

Greek Yogurt Dip with Pita

176 Cal · 8g Protein · 24g Carbs · 5g Fat

Greek

Grilled Peaches with Honey Ricotta

202 Cal · 6g Protein · 27g Carbs · 8g Fat

Italian

Gruyère Gougères

214 Cal · 9g Protein · 10g Carbs · 15g Fat

French

Guacamole with Tortilla Chips

271 Cal · 3g Protein · 25g Carbs · 20g Fat

Mexican

Halloumi Fries

493 Cal · 21g Protein · 18g Carbs · 39g Fat

Mediterranean

Honey Garlic Glazed Almonds

322 Cal · 11g Protein · 20g Carbs · 26g Fat

American

Hummus & Veggie Sticks

372 Cal · 14g Protein · 44g Carbs · 18g Fat

Mediterranean

Hungarian Chimney Cake

451 Cal · 12g Protein · 76g Carbs · 11g Fat

Hungarian

Japanese Mochi

165 Cal · 3g Protein · 36g Carbs · 0g Fat

Japanese

Kettle Corn

163 Cal · 3g Protein · 18g Carbs · 10g Fat

American

Korean Corn Cheese

306 Cal · 11g Protein · 26g Carbs · 19g Fat

Korean

Korean Gimbap (Rice Rolls)

208 Cal · 6g Protein · 35g Carbs · 5g Fat

Korean

Loaded Nachos

194 Cal · 7g Protein · 17g Carbs · 12g Fat

Mexican

Malaysian Kuih Lapis

199 Cal · 1g Protein · 33g Carbs · 7g Fat

Malaysian

Manchego & Quince Paste

328 Cal · 14g Protein · 32g Carbs · 17g Fat

Spanish

Mango Chutney Cheese Board

325 Cal · 11g Protein · 31g Carbs · 19g Fat

British

Mango Lassi

194 Cal · 10g Protein · 33g Carbs · 3g Fat

Indian

Mango Lime Sorbet

99 Cal · 1g Protein · 26g Carbs · 0g Fat

Mexican

Maple Cinnamon Roasted Pears

103 Cal · 1g Protein · 22g Carbs · 3g Fat

American

Masala Chai Latte

114 Cal · 5g Protein · 16g Carbs · 5g Fat

Indian

Mini Quiche Bites

330 Cal · 13g Protein · 11g Carbs · 26g Fat

French

Mozzarella Sticks

432 Cal · 27g Protein · 38g Carbs · 21g Fat

Italian

Pão de Queijo Bites

253 Cal · 7g Protein · 29g Carbs · 12g Fat

Brazilian

Pear & Blue Cheese Crostini

147 Cal · 5g Protein · 19g Carbs · 7g Fat

French

Pigs in a Blanket

218 Cal · 9g Protein · 10g Carbs · 16g Fat

American

Pita Chips with Baba Ganoush

353 Cal · 7g Protein · 44g Carbs · 18g Fat

Middle Eastern

Polish Obwarzanek

393 Cal · 14g Protein · 72g Carbs · 6g Fat

Polish

Polish Sernik (Cheesecake)

167 Cal · 9g Protein · 18g Carbs · 5g Fat

Polish

Protein Cookie Dough Bites

144 Cal · 7g Protein · 11g Carbs · 9g Fat

American

Protein Snack Platter

379 Cal · 21g Protein · 15g Carbs · 27g Fat

Mediterranean

Rice Cakes with Avocado

208 Cal · 4g Protein · 24g Carbs · 11g Fat

American

Roasted Chickpeas

264 Cal · 12g Protein · 36g Carbs · 9g Fat

Mediterranean

Roasted Red Pepper Dip

194 Cal · 3g Protein · 13g Carbs · 15g Fat

Middle Eastern

Rosemary Focaccia Bites

262 Cal · 6g Protein · 38g Carbs · 10g Fat

Italian

Samosa

644 Cal · 7g Protein · 43g Carbs · 50g Fat

Indian

Savory Cheese Scones

235 Cal · 8g Protein · 25g Carbs · 11g Fat

British

Scandinavian Kanelbullar (Cinnamon Rolls)

232 Cal · 6g Protein · 37g Carbs · 6g Fat

Swedish

Scandinavian Smoked Salmon Bites

152 Cal · 9g Protein · 13g Carbs · 7g Fat

Scandinavian

Shrimp Cocktail

154 Cal · 28g Protein · 7g Carbs · 1g Fat

American

Shrimp Tempura Bites

1343 Cal · 24g Protein · 23g Carbs · 136g Fat

Japanese

Smoked Paprika Popcorn

151 Cal · 3g Protein · 15g Carbs · 9g Fat

American

Spiced Nuts

333 Cal · 8g Protein · 12g Carbs · 29g Fat

American

Spring Rolls with Peanut Sauce

207 Cal · 15g Protein · 26g Carbs · 6g Fat

Vietnamese

Stuffed Grape Leaves (Dolma)

196 Cal · 4g Protein · 17g Carbs · 14g Fat

Turkish

Stuffed Medjool Dates

235 Cal · 4g Protein · 42g Carbs · 9g Fat

Middle Eastern

Stuffed Mini Peppers

160 Cal · 4g Protein · 7g Carbs · 13g Fat

American

Stuffed Mushrooms

192 Cal · 7g Protein · 7g Carbs · 15g Fat

Italian

Takoyaki (Octopus Balls)

359 Cal · 16g Protein · 46g Carbs · 11g Fat

Japanese

Tomato Bruschetta with Burrata

335 Cal · 11g Protein · 24g Carbs · 23g Fat

Italian

Trail Mix

268 Cal · 8g Protein · 19g Carbs · 21g Fat

American

Tuna Stuffed Avocado

314 Cal · 18g Protein · 14g Carbs · 23g Fat

American

Turkish Gözleme

391 Cal · 13g Protein · 56g Carbs · 13g Fat

Turkish

Whipped Ricotta & Peach Tartine

207 Cal · 10g Protein · 29g Carbs · 7g Fat

Italian

Zucchini Chips

184 Cal · 13g Protein · 17g Carbs · 8g Fat

Italian