BLT Sandwich
lunchAmericaneasy

BLT Sandwich

The classic bacon, lettuce, and tomato sandwich with mayo on toasted bread.

From Nutrola's curated recipe library

10 min1 servings

Nutrition Facts (per serving)

Values are per serving

457Cal

19 g

Protein

34 g

Carbs

26 g

Fat

Ingredients

  • Bread

    2 slices

    160 Cal

  • Bacon

    4 strips

    180 Cal

  • Lettuce

    3 leaves

    5 Cal

  • Tomato

    1 medium

    22 Cal

  • Mayo

    1 tbsp

    90 Cal

Instructions

  1. 1

    Cook bacon until crispy.

  2. 2

    Toast bread and spread mayo on both slices.

  3. 3

    Layer lettuce, tomato slices, and bacon.

  4. 4

    Close sandwich and cut in half.

Part of Nutrola's AI-powered nutrition tracking app — every recipe has verified macros so you can log it in one tap.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play