Falafel Wrap
lunchMiddle Easternmedium

Falafel Wrap

Crispy baked falafel in warm pita with tahini sauce, pickled turnips, and fresh veggies.

From Nutrola's curated recipe library

35 min2 servings

Nutrition Facts (per serving)

Values are per serving

627Cal

27 g

Protein

101 g

Carbs

15 g

Fat

Ingredients

  • Canned chickpeas

    400 g

    676 Cal

  • Onion

    0.5 medium

    22 Cal

  • Garlic

    2 cloves

    9 Cal

  • Fresh parsley

    3 tbsp

    2 Cal

  • Cumin

    1 tsp

    8 Cal

  • Pita bread

    2 pieces

    330 Cal

  • Tahini

    2 tbsp

    180 Cal

  • Lettuce

    30 g

    5 Cal

  • Tomato

    1 medium

    22 Cal

Instructions

  1. 1

    Pulse chickpeas, onion, garlic, parsley, and cumin in a food processor.

  2. 2

    Shape into patties and bake at 200°C for 20 minutes, flipping halfway.

  3. 3

    Mix tahini with lemon juice and water for sauce.

  4. 4

    Warm pita, fill with falafel, lettuce, tomato, and tahini sauce.

Part of Nutrola's AI-powered nutrition tracking app — every recipe has verified macros so you can log it in one tap.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play