Salvadoran Pupusas
breakfastSalvadoranmedium

Salvadoran Pupusas

Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.

From Nutrola's curated recipe library

30 min3 servings

Nutrition Facts (per serving)

Values are per serving

492Cal

19 g

Protein

63 g

Carbs

19 g

Fat

Ingredients

  • Masa harina

    200 g

    728 Cal

  • Water

    220 ml

    0 Cal

  • Oaxaca or mozzarella cheese

    100 g

    356 Cal

  • Refried beans

    100 g

    215 Cal

  • Cabbage

    100 g

    25 Cal

  • Carrot

    1 small

    25 Cal

  • Apple cider vinegar

    2 tbsp

    6 Cal

  • Oregano

    0.5 tsp

    2 Cal

  • Vegetable oil

    1 tbsp

    120 Cal

Instructions

  1. 1

    Mix masa with water and salt. Form balls.

  2. 2

    Flatten, add cheese and beans filling, seal and flatten into thick discs.

  3. 3

    Cook on a griddle with oil, 4 min per side until charred spots.

  4. 4

    Make curtido: shred cabbage and carrot, toss with vinegar and oregano.

  5. 5

    Serve pupusas with curtido.

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