South Indian Idli with Sambar
breakfastIndianeasy

South Indian Idli with Sambar

Steamed fermented rice cakes served with lentil sambar and coconut chutney.

From Nutrola's curated recipe library

20 min3 servings

Nutrition Facts (per serving)

Values are per serving

357Cal

14 g

Protein

65 g

Carbs

6 g

Fat

Ingredients

  • Idli batter (store-bought)

    400 g

    480 Cal

  • Toor dal

    100 g

    350 Cal

  • Mixed vegetables

    100 g

    35 Cal

  • Sambar powder

    2 tbsp

    60 Cal

  • Tamarind paste

    1 tbsp

    20 Cal

  • Mustard seeds

    1 tsp

    5 Cal

  • Curry leaves

    6 pieces

    0 Cal

  • Coconut chutney

    4 tbsp

    120 Cal

Instructions

  1. 1

    Steam idli batter in molds for 10-12 min until fluffy.

  2. 2

    Cook dal until soft. Add vegetables, sambar powder, tamarind. Simmer 15 min.

  3. 3

    Temper with mustard seeds and curry leaves.

  4. 4

    Serve idlis with sambar and coconut chutney.

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