Pork Tonkatsu
dinnerJapanesemedium

Pork Tonkatsu

Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.

From Nutrola's curated recipe library

25 min2 servings

Nutrition Facts (per serving)

Values are per serving

1691Cal

72 g

Protein

104 g

Carbs

116 g

Fat

Ingredients

  • Pork loin chops

    2 pieces (150g each)

    496 Cal

  • Panko breadcrumbs

    100 g

    357 Cal

  • Eggs

    2 large

    140 Cal

  • Flour

    40 g

    146 Cal

  • Steamed rice

    300 g

    390 Cal

  • Cabbage

    100 g

    25 Cal

  • Tonkatsu sauce

    3 tbsp

    60 Cal

  • Vegetable oil

    200 ml

    1768 Cal

Instructions

  1. 1

    Pound pork chops to even thickness. Season with salt and pepper.

  2. 2

    Coat in flour, dip in beaten egg, press into panko.

  3. 3

    Deep fry at 170°C for 4-5 minutes until golden and cooked through.

  4. 4

    Drain on paper towels. Slice into strips.

  5. 5

    Serve over rice with shredded cabbage and tonkatsu sauce.

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