Tuna Nicoise Salad
lunchFrenchmedium

Tuna Nicoise Salad

Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.

From Nutrola's curated recipe library

25 min2 servings

Nutrition Facts (per serving)

Values are per serving

465Cal

40 g

Protein

26 g

Carbs

23 g

Fat

Ingredients

  • Tuna steaks

    250 g

    275 Cal

  • Green beans

    150 g

    45 Cal

  • Eggs

    2 large

    140 Cal

  • Baby potatoes

    200 g

    154 Cal

  • Nicoise olives

    40 g

    53 Cal

  • Cherry tomatoes

    100 g

    18 Cal

  • Olive oil

    2 tbsp

    238 Cal

  • Dijon mustard

    1 tsp

    3 Cal

  • Lemon juice

    1 tbsp

    4 Cal

Instructions

  1. 1

    Boil potatoes until tender, about 15 minutes. Halve them.

  2. 2

    Blanch green beans for 3 minutes. Boil eggs for 7 minutes.

  3. 3

    Sear tuna in a hot pan for 1-2 minutes per side for rare.

  4. 4

    Arrange all components on plates.

  5. 5

    Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.

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