Sardine Toast
breakfastMediterraneaneasy

Sardine Toast

Mashed sardines on toasted sourdough with lemon, red onion, and fresh herbs.

From Nutrola's curated recipe library

5 min1 servings

Nutrition Facts (per serving)

Values are per serving

459Cal

34 g

Protein

32 g

Carbs

21 g

Fat

Ingredients

  • Canned sardines

    1 tin (120g)

    250 Cal

  • Sourdough bread

    2 slices

    160 Cal

  • Lemon juice

    1 tbsp

    4 Cal

  • Red onion

    2 thin slices

    4 Cal

  • Fresh parsley

    1 tbsp

    1 Cal

  • Olive oil

    1 tsp

    40 Cal

Instructions

  1. 1

    Toast sourdough until golden.

  2. 2

    Mash sardines with lemon juice and a drizzle of olive oil.

  3. 3

    Spread on toast. Top with red onion slices and parsley.

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