Mediterranean Breakfast Plate
breakfastTurkisheasy

Mediterranean Breakfast Plate

A traditional Mediterranean morning plate with a soft-boiled egg, white cheese, fresh cucumber, tomato, olives, and pickled cabbage.

From Nutrola's curated recipe library

10 min1 servings

Nutrition Facts (per serving)

Values are per serving

243Cal

12 g

Protein

12 g

Carbs

18 g

Fat

Ingredients

  • Soft-Boiled Egg

    1 whole

    70 Cal

  • White Cheese / Feta

    40 g

    105 Cal

  • Cucumber

    60 g

    10 Cal

  • Tomato

    80 g

    14 Cal

  • Black Olives

    20 g

    29 Cal

  • Pickled Cabbage

    30 g

    7 Cal

  • Nigella Seeds

    1 tsp

    8 Cal

Instructions

  1. 1

    Boil egg for 7 minutes, peel and halve.

  2. 2

    Slice cucumber and tomato.

  3. 3

    Place cheese on the plate and sprinkle with nigella seeds.

  4. 4

    Arrange egg, cucumber, tomato, olives, and pickled cabbage alongside.

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