breakfastAmericanmedium

Avocado Toast with Poached Eggs

Name: Avocado Toast with Poached Eggs
Prep time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 slices Sourdough bread; 1 medium Avocado; 2 large Eggs; 1 pinch Chili flakes; 1 tsp Lemon juice; 1 pinch Salt & pepper

Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.

From Nutrola's curated recipe library

10 min1 servings

Nutrition Facts (per serving)

Values are per serving

541Cal

21 g

Protein

46 g

Carbs

34 g

Fat

Ingredients

Sourdough bread
2 slices
160 Cal
Avocado
1 medium
240 Cal
Eggs
2 large
140 Cal
Chili flakes
1 pinch
0 Cal
Lemon juice
1 tsp
1 Cal
Salt & pepper
1 pinch
0 Cal

Instructions

1
Toast the sourdough bread until golden.
2
Mash the avocado with lemon juice, salt, and pepper.
3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
4
Spread mashed avocado on toast, top with poached eggs.
5
Sprinkle with chili flakes and serve.

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