Cajun Blackened Catfish
dinnerAmericaneasy

Cajun Blackened Catfish

Spicy blackened catfish fillets with creamy coleslaw and hush puppies.

From Nutrola's curated recipe library

20 min2 servings

Nutrition Facts (per serving)

Values are per serving

648Cal

45 g

Protein

30 g

Carbs

39 g

Fat

Ingredients

  • Catfish fillets

    2 pieces (150g each)

    438 Cal

  • Cajun seasoning

    2 tbsp

    12 Cal

  • Butter

    2 tbsp

    204 Cal

  • Coleslaw mix

    150 g

    34 Cal

  • Mayo

    2 tbsp

    188 Cal

  • Apple cider vinegar

    1 tbsp

    3 Cal

  • Lemon

    1 medium

    17 Cal

  • Hush puppies

    4 pieces

    400 Cal

Instructions

  1. 1

    Coat catfish generously with Cajun seasoning.

  2. 2

    Melt butter in a cast iron skillet over high heat.

  3. 3

    Cook fish 3-4 minutes per side until blackened crust forms.

  4. 4

    Mix coleslaw with mayo and vinegar.

  5. 5

    Serve fish with coleslaw and lemon wedges.

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