Tabbouleh
lunchLebaneseeasy

Tabbouleh

Lebanese parsley salad with bulgur wheat, tomatoes, mint, and lemon olive oil dressing.

From Nutrola's curated recipe library

15 min3 servings

Nutrition Facts (per serving)

Values are per serving

200Cal

4 g

Protein

26 g

Carbs

9 g

Fat

Ingredients

  • Bulgur wheat

    80 g

    272 Cal

  • Fresh parsley

    60 g

    22 Cal

  • Tomatoes

    2 medium

    44 Cal

  • Fresh mint

    2 tbsp

    1 Cal

  • Lemon juice

    3 tbsp

    12 Cal

  • Olive oil

    2 tbsp

    238 Cal

  • Green onions

    2 stalks

    12 Cal

Instructions

  1. 1

    Soak bulgur in hot water 15 min. Drain.

  2. 2

    Finely chop parsley, mint, tomatoes, and green onions.

  3. 3

    Toss everything with lemon juice and olive oil.

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