Tofu Scramble
breakfastAmericaneasy

Tofu Scramble

Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.

From Nutrola's curated recipe library

15 min2 servings

Nutrition Facts (per serving)

Values are per serving

237Cal

17 g

Protein

11 g

Carbs

15 g

Fat

Ingredients

  • Firm tofu

    300 g

    252 Cal

  • Bell pepper

    1 medium

    24 Cal

  • Onion

    0.5 small

    8 Cal

  • Turmeric

    0.5 tsp

    3 Cal

  • Nutritional yeast

    2 tbsp

    60 Cal

  • Olive oil

    1 tbsp

    119 Cal

  • Spinach

    30 g

    7 Cal

Instructions

  1. 1

    Crumble tofu with hands.

  2. 2

    Sauté onion and pepper in olive oil.

  3. 3

    Add tofu, turmeric, and nutritional yeast. Cook 5 min.

  4. 4

    Stir in spinach until wilted.

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