Middle Eastern Ful Medames
breakfastEgyptianeasy

Middle Eastern Ful Medames

Slow-cooked fava beans mashed with garlic, lemon, cumin, and olive oil.

From Nutrola's curated recipe library

15 min3 servings

Nutrition Facts (per serving)

Values are per serving

438Cal

14 g

Protein

56 g

Carbs

17 g

Fat

Ingredients

  • Canned fava beans

    400 g

    436 Cal

  • Garlic

    2 cloves

    9 Cal

  • Lemon juice

    2 tbsp

    8 Cal

  • Cumin

    1 tsp

    8 Cal

  • Olive oil

    3 tbsp

    357 Cal

  • Fresh parsley

    2 tbsp

    2 Cal

  • Pita bread

    3 pieces

    495 Cal

Instructions

  1. 1

    Warm fava beans in a pot, partially mash.

  2. 2

    Add garlic, lemon juice, cumin, and olive oil.

  3. 3

    Garnish with parsley and extra olive oil.

  4. 4

    Serve with warm pita.

Part of Nutrola's AI-powered nutrition tracking app — every recipe has verified macros so you can log it in one tap.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play