Jollof Rice with Chicken
dinnerNigerianmedium

Jollof Rice with Chicken

West African one-pot rice cooked in a spiced tomato sauce with grilled chicken.

From Nutrola's curated recipe library

50 min4 servings

Nutrition Facts (per serving)

Values are per serving

509Cal

23 g

Protein

36 g

Carbs

28 g

Fat

Ingredients

  • Chicken thighs

    600 g

    1020 Cal

  • Long grain rice

    300 g

    390 Cal

  • Tomato paste

    3 tbsp

    39 Cal

  • Canned tomatoes

    400 g

    72 Cal

  • Onion

    2 medium

    88 Cal

  • Bell pepper

    1 medium

    24 Cal

  • Scotch bonnet

    1 small

    10 Cal

  • Thyme

    1 tsp

    1 Cal

  • Chicken broth

    300 ml

    30 Cal

  • Vegetable oil

    3 tbsp

    360 Cal

Instructions

  1. 1

    Season and grill chicken until charred.

  2. 2

    Blend tomatoes, pepper, scotch bonnet, and one onion.

  3. 3

    Fry diced onion, add tomato paste, then blended mixture. Cook 15 min.

  4. 4

    Add rice, broth, thyme. Cover and cook on low 30 min.

  5. 5

    Serve with grilled chicken on top.

Part of Nutrola's AI-powered nutrition tracking app — every recipe has verified macros so you can log it in one tap.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play