breakfastMediterraneaneasy

Spinach & Feta Egg Muffins

Name: Spinach & Feta Egg Muffins
Prep time: 25 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 6 large Eggs; 100 g Fresh spinach; 60 g Feta cheese; 30 g Sun-dried tomatoes; 1 pinch Salt & pepper; 1 tsp Olive oil

Protein-packed egg muffins loaded with spinach, feta, and sun-dried tomatoes. Perfect for meal prep.

From Nutrola's curated recipe library

25 min6 servings

Nutrition Facts (per serving)

Values are per serving

127Cal

9 g

Protein

4 g

Carbs

9 g

Fat

Ingredients

Eggs
6 large
420 Cal
Fresh spinach
100 g
23 Cal
Feta cheese
60 g
190 Cal
Sun-dried tomatoes
30 g
90 Cal
Salt & pepper
1 pinch
1 Cal
Olive oil
1 tsp
40 Cal

Instructions

1
Preheat oven to 180°C (350°F). Grease a muffin tin.
2
Chop spinach and sun-dried tomatoes.
3
Whisk eggs with salt and pepper.
4
Divide spinach and tomatoes among muffin cups, pour egg mixture over.
5
Crumble feta on top.
6
Bake for 18-20 minutes until set and golden.

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