Shakshuka
breakfastMiddle Easternmedium

Shakshuka

Eggs poached in a spiced tomato and pepper sauce, served with crusty bread.

From Nutrola's curated recipe library

25 min2 servings

Nutrition Facts (per serving)

Values are per serving

352Cal

18 g

Protein

22 g

Carbs

24 g

Fat

Ingredients

  • Eggs

    4 large

    280 Cal

  • Canned tomatoes

    400 g

    88 Cal

  • Bell pepper

    1 medium

    24 Cal

  • Onion

    1 medium

    44 Cal

  • Garlic

    3 cloves

    13 Cal

  • Cumin

    1 tsp

    8 Cal

  • Paprika

    1 tsp

    6 Cal

  • Olive oil

    2 tbsp

    239 Cal

  • Fresh parsley

    2 tbsp

    2 Cal

Instructions

  1. 1

    Heat olive oil in a skillet. Sauté diced onion and bell pepper for 5 minutes.

  2. 2

    Add garlic, cumin, and paprika. Cook for 1 minute.

  3. 3

    Pour in canned tomatoes and simmer for 10 minutes until thickened.

  4. 4

    Make 4 wells in the sauce and crack an egg into each.

  5. 5

    Cover and cook for 5-7 minutes until eggs are set.

  6. 6

    Garnish with parsley and serve with bread.

Part of Nutrola's AI-powered nutrition tracking app — every recipe has verified macros so you can log it in one tap.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play