Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
From Nutrola's curated recipe library
Nutrition Facts (per serving)
Values are per serving
42 g
Protein
7 g
Carbs
22 g
Fat
Ingredients
330 CalTuna steaks
2 pieces (150g each)
159 CalWhite sesame seeds
3 tbsp
- 106 Cal
Black sesame seeds
2 tbsp
30 CalSoy sauce
3 tbsp
12 CalWasabi paste
1 tsp
120 CalSesame oil
1 tbsp
10 CalMixed greens
60 g
Instructions
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.
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