breakfastIndianmedium

Masala Dosa

Name: Masala Dosa
Prep time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 400 g Dosa batter (store-bought); 3 medium Potatoes; 1 medium Onion; 1 tsp Mustard seeds; 0.5 tsp Turmeric; 8 leaves Curry leaves; 2 small Green chilies; 4 tbsp Coconut chutney; 2 tbsp Vegetable oil

Crispy South Indian lentil crepe stuffed with spiced potato filling and coconut chutney.

Nutrola kuratoitu reseptikirjasto

30 min3 annosta

Ravintoarvot (annosta kohden)

Arvot ovat annosta kohden

454Kal

9 g

Proteiini

73 g

Hiilihydraatit

15 g

Rasva

Ainesosat

Dosa batter (store-bought)
400 g
600 Kal
Potatoes
3 medium
330 Kal
Onion
1 medium
44 Kal
Mustard seeds
1 tsp
11 Kal
Turmeric
0.5 tsp
4 Kal
Curry leaves
8 leaves
1 Kal
Green chilies
2 small
12 Kal
Coconut chutney
4 tbsp
120 Kal
Vegetable oil
2 tbsp
240 Kal

Ohjeet

1
Boil potatoes, peel and mash roughly.
2
Pop mustard seeds in oil. Add curry leaves, chilies, and onion. Sauté.
3
Add turmeric and mashed potatoes. Mix well.
4
Spread thin layer of dosa batter on a hot griddle. Cook until crispy.
5
Fill with potato mixture, fold. Serve with coconut chutney.

Osa Nutrola tekoälypohjaista ravitsemusseurantasovellusta — jokaisella reseptillä on vahvistetut makrot, joten voit kirjata sen yhdellä napautuksella.

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Kirjaa tämä resepti sekunneissa tekoälyn kuvaskannauksella. Saat tarkat makrot kaikelle syömällesi.

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