Coconut Fish Curry
dinnerIndianeasy

Coconut Fish Curry

White fish simmered in a fragrant coconut curry with tomatoes and fresh curry leaves.

Från Nutrolas kurerade receptbibliotek

25 min3 portioner

Näringsvärden (per portion)

Värden per portion

448Kcal

31 g

Protein

28 g

Kolhydrater

25 g

Fett

Ingredienser

  • White fish fillets

    400 g

    360 Kcal

  • Coconut milk

    400 ml

    552 Kcal

  • Tomatoes

    2 medium

    44 Kcal

  • Onion

    1 medium

    44 Kcal

  • Garlic

    3 cloves

    13 Kcal

  • Ginger

    1 tbsp

    5 Kcal

  • Curry leaves

    8 pieces

    1 Kcal

  • Turmeric

    0.5 tsp

    3 Kcal

  • Chili powder

    1 tsp

    8 Kcal

  • Coconut oil

    1 tbsp

    120 Kcal

  • Rice

    150 g

    195 Kcal

Instruktioner

  1. 1

    Sauté onion, garlic, ginger, curry leaves in coconut oil.

  2. 2

    Add turmeric, chili powder, and diced tomatoes. Cook 5 min.

  3. 3

    Pour in coconut milk. Simmer 10 min.

  4. 4

    Gently add fish pieces. Cook 8 min until flaky.

  5. 5

    Serve with steamed rice.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play