Crispy Tofu Nuggets
snackAsianeasy

Crispy Tofu Nuggets

Crunchy baked tofu nuggets with a panko crust, served with sweet chili sauce.

Från Nutrolas kurerade receptbibliotek

30 min3 portioner

Näringsvärden (per portion)

Värden per portion

229Kcal

11 g

Protein

33 g

Kolhydrater

6 g

Fett

Ingredienser

  • Firm tofu

    300 g

    255 Kcal

  • Panko breadcrumbs

    60 g

    214 Kcal

  • Cornstarch

    2 tbsp

    60 Kcal

  • Soy sauce

    1 tbsp

    10 Kcal

  • Garlic powder

    0.5 tsp

    5 Kcal

  • Sweet chili sauce

    3 tbsp

    144 Kcal

Instruktioner

  1. 1

    Press tofu and cut into nugget-sized pieces.

  2. 2

    Toss in soy sauce, then coat in cornstarch, then panko.

  3. 3

    Place on a baking sheet. Spray with oil.

  4. 4

    Bake at 220°C for 20 minutes, flipping halfway.

  5. 5

    Serve with sweet chili sauce.

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