Moroccan Lamb Tagine
dinnerMoroccanmedium

Moroccan Lamb Tagine

Slow-cooked lamb with preserved lemon, olives, apricots, and warm spices.

Från Nutrolas kurerade receptbibliotek

2 hrs4 portioner

Näringsvärden (per portion)

Värden per portion

691Kcal

37 g

Protein

66 g

Kolhydrater

29 g

Fett

Ingredienser

  • Lamb shoulder

    600 g

    1440 Kcal

  • Preserved lemon

    1 piece

    5 Kcal

  • Green olives

    80 g

    110 Kcal

  • Dried apricots

    60 g

    150 Kcal

  • Onion

    2 medium

    88 Kcal

  • Garlic

    4 cloves

    18 Kcal

  • Ras el hanout

    2 tbsp

    20 Kcal

  • Chicken broth

    300 ml

    30 Kcal

  • Couscous

    250 g

    900 Kcal

  • Cilantro

    3 tbsp

    1 Kcal

Instruktioner

  1. 1

    Season cubed lamb with ras el hanout. Brown in batches.

  2. 2

    Sauté onions and garlic. Return lamb.

  3. 3

    Add broth, apricots, cover and braise at 160°C for 1.5 hours.

  4. 4

    Add olives and preserved lemon in the last 20 min.

  5. 5

    Serve over couscous with fresh cilantro.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play