Middle Eastern Fatteh
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Middle Eastern Fatteh

Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.

Från Nutrolas kurerade receptbibliotek

20 min3 portioner

Näringsvärden (per portion)

Värden per portion

518Kcal

25 g

Protein

67 g

Kolhydrater

19 g

Fett

Ingredienser

  • Pita bread

    2 pieces

    330 Kcal

  • Canned chickpeas

    400 g

    676 Kcal

  • Greek yogurt

    200 g

    120 Kcal

  • Garlic

    2 cloves

    8 Kcal

  • Tahini

    2 tbsp

    178 Kcal

  • Lemon juice

    2 tbsp

    8 Kcal

  • Pine nuts

    20 g

    132 Kcal

  • Butter

    1 tbsp

    102 Kcal

  • Cumin

    0.5 tsp

    0 Kcal

  • Paprika

    0.5 tsp

    0 Kcal

Instruktioner

  1. 1

    Toast torn pita until crispy. Layer in a dish.

  2. 2

    Warm chickpeas in their liquid with cumin. Spoon over pita.

  3. 3

    Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.

  4. 4

    Toast pine nuts in butter. Drizzle on top with paprika.

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