Harissa Lamb Meatballs
dinnerMoroccanmedium

Harissa Lamb Meatballs

Spicy North African lamb meatballs in a smoky tomato harissa sauce with couscous.

Från Nutrolas kurerade receptbibliotek

35 min3 portioner

Näringsvärden (per portion)

Värden per portion

683Kcal

38 g

Protein

69 g

Kolhydrater

28 g

Fett

Ingredienser

  • Ground lamb

    400 g

    920 Kcal

  • Harissa paste

    3 tbsp

    60 Kcal

  • Canned tomatoes

    400 g

    80 Kcal

  • Onion

    1 medium

    44 Kcal

  • Garlic

    3 cloves

    13 Kcal

  • Couscous

    200 g

    720 Kcal

  • Breadcrumbs

    30 g

    115 Kcal

  • Egg

    1 large

    70 Kcal

  • Fresh cilantro

    3 tbsp

    1 Kcal

  • Greek yogurt

    3 tbsp

    25 Kcal

Instruktioner

  1. 1

    Mix lamb with 1 tbsp harissa, breadcrumbs, egg, garlic, and cilantro. Roll into meatballs.

  2. 2

    Brown meatballs in a pan. Set aside.

  3. 3

    Sauté onion. Add tomatoes and remaining harissa. Simmer 10 min.

  4. 4

    Add meatballs back. Simmer 15 minutes.

  5. 5

    Prepare couscous. Serve meatballs over couscous with yogurt drizzle.

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