dinnerGreekhard

Greek Moussaka

Name: Greek Moussaka
Prep time: 1 h 15 min
Yield: 6 servings
Cuisine: Greek
Ingredients: 3 large Eggplants; 500 g Ground lamb; 400 g Canned tomatoes; 1 large Onion; 500 ml Milk; 3 tbsp Butter; 3 tbsp Flour; 50 g Parmesan; 0.5 tsp Cinnamon; 0.25 tsp Nutmeg

Layered eggplant, spiced meat sauce, and creamy béchamel baked until golden.

Från Nutrolas kurerade receptbibliotek

1 hr 15 min6 portioner

Näringsvärden (per portion)

Värden per portion

418Kcal

20 g

Protein

16 g

Kolhydrater

31 g

Fett

Ingredienser

Eggplants
3 large
75 Kcal
Ground lamb
500 g
1435 Kcal
Canned tomatoes
400 g
80 Kcal
Onion
1 large
60 Kcal
Milk
500 ml
250 Kcal
Butter
3 tbsp
306 Kcal
Flour
3 tbsp
81 Kcal
Parmesan
50 g
215 Kcal
Cinnamon
0.5 tsp
3 Kcal
Nutmeg
0.25 tsp
1 Kcal

Instruktioner

1
Slice and salt eggplants. Let sit 30 min, pat dry. Brush with oil and bake at 200°C for 20 min.
2
Brown lamb with onion. Add tomatoes, cinnamon, salt. Simmer 15 min.
3
Make béchamel: melt butter, whisk in flour, gradually add milk. Stir until thick. Add nutmeg and parmesan.
4
Layer: eggplant, meat sauce, eggplant, béchamel.
5
Bake at 180°C for 40 minutes until golden and bubbly.

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