Teriyaki Chicken Bowl

dinnerJapanesemedium

Teriyaki Chicken Bowl

Sticky teriyaki-glazed chicken thighs over steamed rice with pickled cucumber and sesame seeds.

Från Nutrolas kurerade receptbibliotek

30 min2 portioner

Näringsvärden (per portion)

Värden per portion

630Kcal

34 g

Protein

61 g

Kolhydrater

26 g

Fett

Ingredienser

Chicken thighs (boneless)
300 g
690 Kcal
Steamed rice
300 g
390 Kcal
Soy sauce
3 tbsp
30 Kcal
Mirin
2 tbsp
60 Kcal
Brown sugar
1 tbsp
50 Kcal
Cucumber
1 small
10 Kcal
Rice vinegar
1 tbsp
5 Kcal
Sesame seeds
1 tsp
20 Kcal
Green onions
2 stalks
5 Kcal

Instruktioner

1
Mix soy sauce, mirin, and brown sugar for teriyaki sauce.
2
Quick-pickle sliced cucumber in rice vinegar with a pinch of sugar.
3
Pan-fry chicken thighs skin-side down for 5 minutes until crispy.
4
Flip and pour teriyaki sauce over. Cook for 5-6 minutes, basting frequently.
5
Slice chicken and serve over steamed rice.
6
Top with pickled cucumber, sesame seeds, and sliced green onions.

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