Tropical Smoothie Bowl
breakfastHawaiianeasy

Tropical Smoothie Bowl

Thick tropical smoothie base with pineapple, coconut, and passion fruit toppings.

Från Nutrolas kurerade receptbibliotek

5 min1 portioner

Näringsvärden (per portion)

Värden per portion

432Kcal

4 g

Protein

60 g

Kolhydrater

23 g

Fett

Ingredienser

  • Frozen mango

    100 g

    60 Kcal

  • Frozen pineapple

    80 g

    40 Kcal

  • Banana

    0.5 medium

    45 Kcal

  • Coconut milk

    60 ml

    135 Kcal

  • Passion fruit

    1 whole

    17 Kcal

  • Coconut flakes

    1 tbsp

    55 Kcal

  • Granola

    20 g

    80 Kcal

Instruktioner

  1. 1

    Blend frozen mango, pineapple, banana, and coconut milk until thick.

  2. 2

    Pour into a bowl.

  3. 3

    Top with passion fruit pulp, coconut flakes, and granola.

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