Shakshuka
breakfastMiddle Easternmedium

Shakshuka

Eggs poached in a spiced tomato and pepper sauce, served with crusty bread.

Från Nutrolas kurerade receptbibliotek

25 min2 portioner

Näringsvärden (per portion)

Värden per portion

352Kcal

18 g

Protein

22 g

Kolhydrater

24 g

Fett

Ingredienser

  • Eggs

    4 large

    280 Kcal

  • Canned tomatoes

    400 g

    88 Kcal

  • Bell pepper

    1 medium

    24 Kcal

  • Onion

    1 medium

    44 Kcal

  • Garlic

    3 cloves

    13 Kcal

  • Cumin

    1 tsp

    8 Kcal

  • Paprika

    1 tsp

    6 Kcal

  • Olive oil

    2 tbsp

    239 Kcal

  • Fresh parsley

    2 tbsp

    2 Kcal

Instruktioner

  1. 1

    Heat olive oil in a skillet. Sauté diced onion and bell pepper for 5 minutes.

  2. 2

    Add garlic, cumin, and paprika. Cook for 1 minute.

  3. 3

    Pour in canned tomatoes and simmer for 10 minutes until thickened.

  4. 4

    Make 4 wells in the sauce and crack an egg into each.

  5. 5

    Cover and cook for 5-7 minutes until eggs are set.

  6. 6

    Garnish with parsley and serve with bread.

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