Spicy Korean Tofu Stew (Sundubu-jjigae)
lunchKoreaneasy

Spicy Korean Tofu Stew (Sundubu-jjigae)

Bubbling hot spicy soft tofu stew with vegetables, kimchi, and a cracked egg.

Från Nutrolas kurerade receptbibliotek

20 min2 portioner

Näringsvärden (per portion)

Värden per portion

251Kcal

17 g

Protein

11 g

Kolhydrater

17 g

Fett

Ingredienser

  • Soft tofu

    300 g

    144 Kcal

  • Kimchi

    100 g

    15 Kcal

  • Zucchini

    0.5 medium

    10 Kcal

  • Mushrooms

    60 g

    16 Kcal

  • Eggs

    2 large

    140 Kcal

  • Gochugaru (chili flakes)

    1 tbsp

    8 Kcal

  • Garlic

    2 cloves

    9 Kcal

  • Sesame oil

    1 tbsp

    120 Kcal

  • Anchovy broth

    400 ml

    40 Kcal

Instruktioner

  1. 1

    Sauté kimchi and garlic in sesame oil for 2 minutes.

  2. 2

    Add broth and gochugaru. Bring to a boil.

  3. 3

    Add sliced zucchini, mushrooms, and gently spoon in soft tofu.

  4. 4

    Simmer 8 minutes.

  5. 5

    Crack an egg into each serving bowl. Stir to cook in the hot stew.

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