Mediterranean Breakfast Plate
breakfastTurkisheasy

Mediterranean Breakfast Plate

A traditional Mediterranean morning plate with a soft-boiled egg, white cheese, fresh cucumber, tomato, olives, and pickled cabbage.

Från Nutrolas kurerade receptbibliotek

10 min1 portioner

Näringsvärden (per portion)

Värden per portion

243Kcal

12 g

Protein

12 g

Kolhydrater

18 g

Fett

Ingredienser

  • Soft-Boiled Egg

    1 whole

    70 Kcal

  • White Cheese / Feta

    40 g

    105 Kcal

  • Cucumber

    60 g

    10 Kcal

  • Tomato

    80 g

    14 Kcal

  • Black Olives

    20 g

    29 Kcal

  • Pickled Cabbage

    30 g

    7 Kcal

  • Nigella Seeds

    1 tsp

    8 Kcal

Instruktioner

  1. 1

    Boil egg for 7 minutes, peel and halve.

  2. 2

    Slice cucumber and tomato.

  3. 3

    Place cheese on the plate and sprinkle with nigella seeds.

  4. 4

    Arrange egg, cucumber, tomato, olives, and pickled cabbage alongside.

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