dinnerMexicaneasy
Black Bean Enchiladas
Corn tortillas stuffed with black beans and cheese, smothered in enchilada sauce.
Från Nutrolas kurerade receptbibliotek
35 min4 portioner
Näringsvärden (per portion)
Värden per portion
395Kcal
19 g
Protein
40 g
Kolhydrater
19 g
Fett
Ingredienser
400 KcalCorn tortillas
8 pieces
364 KcalBlack beans
400 g
600 KcalCheddar cheese
150 g
60 KcalEnchilada sauce
400 ml
28 KcalOnion
1 small
120 KcalSour cream
4 tbsp
1 KcalCilantro
2 tbsp
6 KcalCumin
1 tsp
Instruktioner
- 1
Mix beans with diced onion, cumin, and half the cheese.
- 2
Fill each tortilla with bean mixture and roll up.
- 3
Place seam-side down in a baking dish. Pour enchilada sauce over.
- 4
Top with remaining cheese.
- 5
Bake at 190°C for 20 minutes. Top with sour cream and cilantro.
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