breakfastAmericaneasy

Berry Walnut Oatmeal Bowl

Name: Berry Walnut Oatmeal Bowl
Prep time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.5 cup Rolled Oats; 40 g Raspberries; 40 g Blackberries; 30 g Blueberries; 20 g Walnuts; 1 tsp Maple Syrup

Creamy oatmeal topped with fresh mixed berries and crunchy walnuts — a fiber-rich, heart-healthy breakfast.

Från Nutrolas kurerade receptbibliotek

10 min1 portioner

Näringsvärden (per portion)

Värden per portion

361Kcal

9 g

Protein

46 g

Kolhydrater

16 g

Fett

Ingredienser

Rolled Oats
0.5 cup
150 Kcal
Raspberries
40 g
21 Kcal
Blackberries
40 g
21 Kcal
Blueberries
30 g
17 Kcal
Walnuts
20 g
135 Kcal
Maple Syrup
1 tsp
17 Kcal

Instruktioner

1
Cook oats with water or milk until creamy.
2
Pour into a bowl.
3
Top with raspberries, blackberries, and blueberries.
4
Scatter walnuts over the berries.
5
Drizzle with maple syrup if desired.

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