Cajun Blackened Catfish
dinnerAmericaneasy

Cajun Blackened Catfish

Spicy blackened catfish fillets with creamy coleslaw and hush puppies.

Från Nutrolas kurerade receptbibliotek

20 min2 portioner

Näringsvärden (per portion)

Värden per portion

648Kcal

45 g

Protein

30 g

Kolhydrater

39 g

Fett

Ingredienser

  • Catfish fillets

    2 pieces (150g each)

    438 Kcal

  • Cajun seasoning

    2 tbsp

    12 Kcal

  • Butter

    2 tbsp

    204 Kcal

  • Coleslaw mix

    150 g

    34 Kcal

  • Mayo

    2 tbsp

    188 Kcal

  • Apple cider vinegar

    1 tbsp

    3 Kcal

  • Lemon

    1 medium

    17 Kcal

  • Hush puppies

    4 pieces

    400 Kcal

Instruktioner

  1. 1

    Coat catfish generously with Cajun seasoning.

  2. 2

    Melt butter in a cast iron skillet over high heat.

  3. 3

    Cook fish 3-4 minutes per side until blackened crust forms.

  4. 4

    Mix coleslaw with mayo and vinegar.

  5. 5

    Serve fish with coleslaw and lemon wedges.

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