Grilled Salmon with Vegetables
Pan-seared salmon fillet served on a sizzling skillet with sautéed kale, cherry tomatoes, mushrooms, and a squeeze of lime.
Från Nutrolas kurerade receptbibliotek
Näringsvärden (per portion)
Värden per portion
46 g
Protein
13 g
Kolhydrater
38 g
Fett
Ingredienser
367 KcalSalmon Fillet
180 g
33 KcalKale
60 g
14 KcalCherry Tomatoes
80 g
14 KcalMushrooms
60 g
119 KcalOlive Oil
1 tbsp
5 KcalLime
0.5 whole
0 KcalSalt & Pepper
1 pinch
Instruktioner
- 1
Season salmon with salt, pepper, and a squeeze of lime.
- 2
Heat olive oil in a cast iron skillet over medium-high heat.
- 3
Sear salmon skin-side down for 4 minutes, flip and cook 3 more minutes.
- 4
Remove salmon, sauté mushrooms until golden.
- 5
Add kale and cherry tomatoes, cook until wilted.
- 6
Serve salmon on top of vegetables with a lime wedge.
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