Mediterranean Stuffed Peppers
lunchMediterraneaneasy

Mediterranean Stuffed Peppers

Sweet peppers stuffed with couscous, feta, olives, and sun-dried tomatoes.

Från Nutrolas kurerade receptbibliotek

35 min2 portioner

Näringsvärden (per portion)

Värden per portion

475Kcal

12 g

Protein

39 g

Kolhydrater

33 g

Fett

Ingredienser

  • Bell peppers

    3 large

    75 Kcal

  • Couscous

    120 g

    134 Kcal

  • Feta cheese

    60 g

    160 Kcal

  • Olives

    40 g

    95 Kcal

  • Sun-dried tomatoes

    40 g

    112 Kcal

  • Pine nuts

    20 g

    133 Kcal

  • Fresh basil

    3 tbsp

    2 Kcal

  • Olive oil

    2 tbsp

    239 Kcal

Instruktioner

  1. 1

    Cook couscous. Mix with olives, sun-dried tomatoes, feta, pine nuts, and basil.

  2. 2

    Cut peppers in half, remove seeds.

  3. 3

    Stuff with couscous mixture.

  4. 4

    Bake at 190°C for 20 minutes.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play