Middle Eastern Ful Medames
breakfastEgyptianeasy

Middle Eastern Ful Medames

Slow-cooked fava beans mashed with garlic, lemon, cumin, and olive oil.

Från Nutrolas kurerade receptbibliotek

15 min3 portioner

Näringsvärden (per portion)

Värden per portion

438Kcal

14 g

Protein

56 g

Kolhydrater

17 g

Fett

Ingredienser

  • Canned fava beans

    400 g

    436 Kcal

  • Garlic

    2 cloves

    9 Kcal

  • Lemon juice

    2 tbsp

    8 Kcal

  • Cumin

    1 tsp

    8 Kcal

  • Olive oil

    3 tbsp

    357 Kcal

  • Fresh parsley

    2 tbsp

    2 Kcal

  • Pita bread

    3 pieces

    495 Kcal

Instruktioner

  1. 1

    Warm fava beans in a pot, partially mash.

  2. 2

    Add garlic, lemon juice, cumin, and olive oil.

  3. 3

    Garnish with parsley and extra olive oil.

  4. 4

    Serve with warm pita.

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