breakfastAmericaneasy

Oat & Seed Breakfast Bars

Name: Oat & Seed Breakfast Bars
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 200 g Rolled oats; 80 g Peanut butter; 60 ml Honey; 40 g Mixed seeds; 30 g Dark chocolate chips; 1 tsp Vanilla

Chewy no-bake bars with oats, honey, peanut butter, and mixed seeds.

Från Nutrolas kurerade receptbibliotek

15 min8 portioner

Näringsvärden (per portion)

Värden per portion

227Kcal

7 g

Protein

29 g

Kolhydrater

10 g

Fett

Ingredienser

Rolled oats
200 g
760 Kcal
Peanut butter
80 g
470 Kcal
Honey
60 ml
200 Kcal
Mixed seeds
40 g
225 Kcal
Dark chocolate chips
30 g
150 Kcal
Vanilla
1 tsp
12 Kcal

Instruktioner

1
Heat peanut butter and honey until smooth.
2
Mix with oats, seeds, chocolate chips, vanilla.
3
Press into a lined pan. Refrigerate 2 hours.
4
Cut into bars.

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