snackMediterraneaneasy

Roasted Chickpeas

Name: Roasted Chickpeas
Prep time: 35 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 400 g Canned chickpeas; 1 tbsp Olive oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Cayenne pepper; 0.5 tsp Salt

Crunchy oven-roasted chickpeas seasoned with smoked paprika, garlic, and a hint of cayenne.

Från Nutrolas kurerade receptbibliotek

35 min3 portioner

Näringsvärden (per portion)

Värden per portion

264Kcal

12 g

Protein

36 g

Kolhydrater

9 g

Fett

Ingredienser

Canned chickpeas
400 g
660 Kcal
Olive oil
1 tbsp
119 Kcal
Smoked paprika
1 tsp
6 Kcal
Garlic powder
0.5 tsp
5 Kcal
Cayenne pepper
0.25 tsp
2 Kcal
Salt
0.5 tsp
0 Kcal

Instruktioner

1
Preheat oven to 200°C (400°F). Drain and pat chickpeas very dry.
2
Toss with olive oil, paprika, garlic powder, cayenne, and salt.
3
Spread on a baking sheet in a single layer.
4
Roast for 25-30 minutes, shaking halfway, until golden and crunchy.
5
Let cool completely — they crisp up more as they cool.

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