Tuscan Panzanella Salad
lunchItalianeasy

Tuscan Panzanella Salad

Italian bread salad with ripe tomatoes, cucumber, red onion, and basil vinaigrette.

Från Nutrolas kurerade receptbibliotek

15 min3 portioner

Näringsvärden (per portion)

Värden per portion

379Kcal

8 g

Protein

43 g

Kolhydrater

20 g

Fett

Ingredienser

  • Stale ciabatta

    200 g

    550 Kcal

  • Tomatoes

    3 large

    66 Kcal

  • Cucumber

    1 medium

    16 Kcal

  • Red onion

    0.5 medium

    20 Kcal

  • Fresh basil

    10 leaves

    1 Kcal

  • Olive oil

    4 tbsp

    477 Kcal

  • Red wine vinegar

    2 tbsp

    6 Kcal

  • Capers

    1 tbsp

    2 Kcal

Instruktioner

  1. 1

    Tear bread into chunks. Toast until golden.

  2. 2

    Cut tomatoes and cucumber. Thinly slice onion.

  3. 3

    Toss everything with olive oil, vinegar, and basil.

  4. 4

    Let sit 10 min for bread to absorb juices.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play