Banana Blueberry Oat Bowl
breakfastAmericaneasy

Banana Blueberry Oat Bowl

Smooth oatmeal topped with sliced banana, fresh blueberries, walnuts, and chia seeds — a balanced, energizing breakfast.

Från Nutrolas kurerade receptbibliotek

10 min1 portioner

Näringsvärden (per portion)

Värden per portion

387Kcal

11 g

Protein

53 g

Kolhydrater

17 g

Fett

Ingredienser

  • Rolled Oats

    0.5 cup

    154 Kcal

  • Banana

    0.5 medium

    53 Kcal

  • Blueberries

    50 g

    29 Kcal

  • Walnuts

    20 g

    131 Kcal

  • Chia Seeds

    1 tsp

    20 Kcal

Instruktioner

  1. 1

    Cook oats with water or milk until creamy.

  2. 2

    Pour into a bowl.

  3. 3

    Arrange sliced banana in a row down the center.

  4. 4

    Add blueberries on one side and walnuts on the other.

  5. 5

    Sprinkle chia seeds on top.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play