breakfastMexicaneasy

Breakfast Quesadilla

Name: Breakfast Quesadilla
Prep time: 10 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 large Flour tortilla; 2 large Eggs; 40 g Pepper jack cheese; 1 small Tomato; 0.5 small Jalapeño; 1 tsp Butter

Crispy tortilla filled with scrambled eggs, pepper jack cheese, and pico de gallo.

Från Nutrolas kurerade receptbibliotek

10 min1 portioner

Näringsvärden (per portion)

Värden per portion

507Kcal

27 g

Protein

31 g

Kolhydrater

30 g

Fett

Ingredienser

Flour tortilla
1 large
170 Kcal
Eggs
2 large
140 Kcal
Pepper jack cheese
40 g
150 Kcal
Tomato
1 small
11 Kcal
Jalapeño
0.5 small
2 Kcal
Butter
1 tsp
34 Kcal

Instruktioner

1
Scramble eggs in butter until just set.
2
Place tortilla in a dry pan. Add cheese on one half.
3
Add scrambled eggs, diced tomato, and jalapeño.
4
Fold and cook 2 minutes per side until golden.

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