Coconut Flour Pancakes
breakfastAmericaneasy

Coconut Flour Pancakes

Fluffy grain-free pancakes made with coconut flour, perfect for low-carb diets.

Från Nutrolas kurerade receptbibliotek

15 min2 portioner

Näringsvärden (per portion)

Värden per portion

324Kcal

18 g

Protein

18 g

Kolhydrater

22 g

Fett

Ingredienser

  • Coconut flour

    40 g

    144 Kcal

  • Eggs

    4 large

    280 Kcal

  • Coconut milk

    80 ml

    60 Kcal

  • Baking powder

    0.5 tsp

    1 Kcal

  • Vanilla extract

    1 tsp

    12 Kcal

  • Coconut oil

    1 tbsp

    121 Kcal

  • Berries

    60 g

    30 Kcal

Instruktioner

  1. 1

    Whisk eggs, coconut milk, and vanilla.

  2. 2

    Stir in coconut flour and baking powder until smooth.

  3. 3

    Let batter rest 3 minutes (coconut flour absorbs liquid).

  4. 4

    Cook small pancakes in coconut oil, 2-3 minutes per side.

  5. 5

    Serve with fresh berries.

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