Chicken Tikka Masala
lunchIndianmedium

Chicken Tikka Masala

Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices.

Från Nutrolas kurerade receptbibliotek

35 min3 portioner

Näringsvärden (per portion)

Värden per portion

679Kcal

56 g

Protein

59 g

Kolhydrater

21 g

Fett

Ingredienser

  • Chicken breast

    400 g

    660 Kcal

  • Greek yogurt

    100 g

    59 Kcal

  • Canned tomatoes

    400 g

    72 Kcal

  • Heavy cream

    100 ml

    345 Kcal

  • Onion

    1 large

    50 Kcal

  • Garlic

    4 cloves

    18 Kcal

  • Garam masala

    2 tsp

    15 Kcal

  • Turmeric

    1 tsp

    9 Kcal

  • Naan bread

    3 pieces

    810 Kcal

Instruktioner

  1. 1

    Marinate chicken cubes in yogurt, garam masala, and turmeric for 15 minutes.

  2. 2

    Grill or pan-fry chicken until charred. Set aside.

  3. 3

    Sauté diced onion and garlic. Add canned tomatoes and simmer 10 minutes.

  4. 4

    Blend sauce until smooth. Stir in cream.

  5. 5

    Add chicken to the sauce and simmer 5 minutes.

  6. 6

    Serve with warm naan bread.

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