breakfastFrenchmedium
Croque Madame
French grilled ham and Gruyère sandwich topped with béchamel and a fried egg.
Från Nutrolas kurerade receptbibliotek
20 min2 portioner
Näringsvärden (per portion)
Värden per portion
600Kcal
37 g
Protein
33 g
Kolhydrater
35 g
Fett
Ingredienser
320 KcalBread
4 slices
145 KcalHam
100 g
316 KcalGruyère cheese
80 g
140 KcalEggs
2 large
204 KcalButter
2 tbsp
30 KcalFlour
1 tbsp
42 KcalMilk
100 ml
3 KcalDijon mustard
1 tsp
Instruktioner
- 1
Make béchamel: melt 1 tbsp butter, whisk in flour, gradually add milk until thick.
- 2
Spread mustard on bread. Layer ham and half the cheese. Close sandwich.
- 3
Toast in a buttered pan until golden on both sides.
- 4
Spread béchamel on top, add remaining cheese. Broil until bubbly.
- 5
Fry eggs and place one on each sandwich.
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