Egyptian Koshari
Egypt's national dish — lentils, rice, pasta, topped with spiced tomato sauce and crispy onions.
Från Nutrolas kurerade receptbibliotek
Näringsvärden (per portion)
Värden per portion
11 g
Protein
51 g
Kolhydrater
12 g
Fett
Ingredienser
130 KcalWhite Rice
100 g
124 KcalMacaroni / Pasta Mix
80 g
92 KcalBrown Lentils
80 g
81 KcalChickpeas
50 g
150 KcalFried Onions (Crispy)
30 g
40 KcalSpiced Tomato Sauce
100 ml
60 KcalVegetable Oil
0.5 tbsp
30 KcalGarlic-Vinegar Sauce (Da'ah)
2 tbsp
Instruktioner
- 1
Cook lentils, rice, and pasta separately until tender. Drain.
- 2
Fry sliced onions in vegetable oil until very crispy and golden. Set aside.
- 3
Sauté garlic, add tomatoes and cumin. Simmer 10 min for the tomato sauce.
- 4
Mix crushed garlic with white vinegar to make the Da'ah sauce.
- 5
Layer rice, lentils, pasta, and chickpeas in a bowl.
- 6
Top with spiced tomato sauce, crispy onions, and drizzle Da'ah sauce.
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