Calories in an English Muffin: Full Nutrition Breakdown

English muffins are a popular breakfast bread known for their signature nooks and crannies that hold butter and toppings. A single plain English muffin weighing about 57 grams provides roughly 132 calories, along with 26 grams of carbohydrates, 4.4 grams of protein, and 1 gram of fat. They are also a source of iron, thiamin, and niacin due to enriched flour.

Calories by serving size:

English muffins are typically lower in calories than bagels and many other breakfast breads, making them a convenient choice for portion-controlled meals. Whole wheat varieties offer more fiber and a slightly richer nutrient profile, while plain versions provide a lighter, milder base for both sweet and savory toppings.

Frequently Asked Questions (FAQ)

How does an English muffin compare to a bagel in calories?

A plain English muffin has about 132 calories, while a medium plain bagel contains roughly 270 to 290 calories — more than double. The significant calorie difference comes from the bagel's larger size and denser crumb. Swapping a bagel for an English muffin is one of the simplest ways to cut breakfast calories.

Is whole wheat better than plain for an English muffin?

Whole wheat English muffins contain nearly three times the fiber of plain versions (about 4.4 grams versus 1.5 grams) and slightly more protein. The extra fiber helps promote satiety and supports digestive health. Calorie-wise, the two are nearly identical at around 127 to 132 calories per muffin.

How many calories are in half an English muffin?

Half a plain English muffin contains approximately 66 calories, 13 grams of carbs, and about 2.2 grams of protein. This makes a single half a light base for an open-faced sandwich or a small serving of avocado toast. It is an easy way to enjoy the taste while keeping portions in check.

Are English muffins a healthy breakfast choice?

English muffins can be a healthy breakfast option, especially when paired with protein-rich toppings like eggs or nut butter and some fruit or vegetables. They are relatively low in fat and moderate in calories compared to most breakfast pastries. Choosing whole wheat varieties adds beneficial fiber to the meal.

How many calories are in a Thomas' English muffin?

A Thomas' Original English Muffin contains about 130 calories per muffin, which is very close to the USDA generic value of 132 calories. Thomas' also offers light multi-grain versions at around 100 calories and whole wheat options at about 120 calories. The brand's nooks-and-crannies texture remains the same across varieties.