Calories in Strawberries: Nutrition Facts and Serving Sizes
One cup of strawberries has just 49 calories. See the full nutrition breakdown by serving size with expert FAQ.
Strawberries are one of the lowest-calorie fruits available, making them a perfect choice for anyone watching their calorie intake. They are also packed with vitamin C, manganese, and antioxidants. Here is the complete nutrition breakdown for strawberries.
Calories by serving size:
| Serving | Weight | Calories | Carbs | Sugar | Fiber | Vitamin C |
|---|---|---|---|---|---|---|
| 1 medium berry | ~12 g | 4 kcal | 1 g | 0.6 g | 0.2 g | 7% DV |
| 1 large berry | ~18 g | 6 kcal | 1.4 g | 0.9 g | 0.4 g | 11% DV |
| 1 cup (halves) | ~152 g | 49 kcal | 12 g | 7 g | 3 g | 97% DV |
| 1 cup (whole) | ~144 g | 46 kcal | 11 g | 7 g | 2.9 g | 92% DV |
| 100 g | 100 g | 32 kcal | 7.7 g | 4.9 g | 2 g | 64% DV |
Strawberries are also rich in folate, potassium, and ellagic acid — a polyphenol with anti-inflammatory and anti-cancer properties.
Frequently Asked Questions (FAQ)
How many calories are in a cup of strawberries?
One cup of strawberry halves (about 152 grams) contains approximately 49 calories. This makes strawberries one of the lowest-calorie fruits per serving. That same cup provides 12 grams of carbohydrates, 7 grams of natural sugar, 3 grams of fiber, and nearly 100% of your daily vitamin C.
Are strawberries good for weight loss?
Strawberries are excellent for weight loss. With only 32 calories per 100 grams, they are among the least calorie-dense fruits. Their high water content (91%) and fiber promote fullness, while their natural sweetness satisfies cravings. You can eat a large bowl of strawberries for fewer calories than a single granola bar.
How many calories are in a single strawberry?
One medium strawberry contains approximately 4 calories. A large strawberry has about 6 calories. This means you would need to eat about 25 medium strawberries to reach 100 calories, making them one of the most guilt-free snacks available.
Are strawberries high in sugar?
No. Strawberries contain only about 4.9 grams of sugar per 100 grams, which is lower than most other fruits including apples (10g), bananas (12g), and grapes (16g). Their glycemic index is approximately 25, making them one of the most blood-sugar-friendly fruits.
Do frozen strawberries have the same nutrition as fresh?
Frozen strawberries retain most of their nutritional value, including vitamin C and antioxidants. They are typically flash-frozen at peak ripeness, which can actually preserve more nutrients than fresh berries that have been stored for days. Just check the label for added sugars — choose unsweetened frozen strawberries for the same calorie count as fresh.
How many calories are in a cup of strawberries?
Are strawberries good for weight loss?
How many calories are in a single strawberry?
Are strawberries high in sugar?
Do frozen strawberries have the same nutrition as fresh?
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