Calories in an Apricot: Full Nutrition Breakdown

Apricots are small stone fruits with a velvety skin and sweet-tart flavor. They are exceptionally rich in vitamin A (from beta-carotene), providing about 13% of the daily value in a single small fruit. Apricots are very low in calories and available fresh, dried, canned, and as preserves.

Calories by serving size:

Apricots' orange color signals their high beta-carotene content. They also provide meaningful amounts of vitamin C, vitamin E, and potassium. Fresh apricots are about 86% water and have a short growing season, typically from May through August.

Frequently Asked Questions (FAQ)

How many calories are in an apricot?

One medium fresh apricot (about 50 grams) contains approximately 24 calories. It provides 6 grams of carbohydrates, 5 grams of natural sugar, and 1 gram of fiber. Apricots are one of the lowest-calorie fruits per piece, making them easy to enjoy without overconsuming calories.

Are dried apricots as healthy as fresh?

Dried apricots retain most of the vitamins and minerals from fresh apricots but are significantly more calorie-dense — about 241 calories per 100 grams compared to 48 for fresh. Dried apricots are particularly rich in iron, potassium, and fiber. However, they also contain about 5 times more sugar per gram. Some brands add sulfur dioxide to preserve color, which may cause reactions in sensitive individuals.

Are apricots good for eye health?

Apricots are excellent for eye health due to their high vitamin A and beta-carotene content. Three fresh apricots provide about 23% of the daily value for vitamin A, which is essential for maintaining good vision, especially night vision. Apricots also contain lutein and zeaxanthin, antioxidants that protect the retina from blue light and oxidative damage.

How do apricots compare to peaches?

Apricots are smaller and more nutrient-dense per 100 grams than peaches. Per 100 grams, apricots have 48 calories vs. 39 for peaches, but apricots provide more vitamin A (22% DV vs. about 6% DV), more fiber, and more potassium. Peaches are juicier and higher in water content. Both are nutritious stone fruits with similar flavor profiles.

What is the best way to eat apricots?

Fresh apricots are best eaten ripe when they yield slightly to gentle pressure and have a sweet aroma. They can be eaten whole — just wash and bite in, discarding the pit. Apricots also work well halved and grilled, sliced into salads, blended into smoothies, or baked into desserts. Dried apricots make a convenient, portable snack but should be eaten in smaller portions due to their concentrated calories.