Calories in a Pear: Full Nutrition Breakdown
A medium pear has about 101 calories. See the complete nutrition breakdown by size with expert FAQ.
Pears are one of the best fruit sources of dietary fiber, with a medium pear providing about 6 grams — roughly 21% of the daily value. They have a mild, sweet flavor and a soft, juicy texture. Pears are also a good source of vitamin C, copper, and potassium.
Calories by size:
| Size | Weight | Calories | Carbs | Sugar | Fiber | Vitamin C |
|---|---|---|---|---|---|---|
| Small | ~148 g | 84 kcal | 23 g | 14 g | 4.6 g | 8% DV |
| Medium | ~178 g | 101 kcal | 27 g | 17 g | 5.5 g | 10% DV |
| Large | ~230 g | 131 kcal | 35 g | 22 g | 7.1 g | 13% DV |
| 100 g | 100 g | 57 kcal | 15 g | 10 g | 3.1 g | 5% DV |
Pears are one of the least allergenic fruits, making them a popular first food for infants. They contain both soluble and insoluble fiber, which supports digestive health and helps maintain steady blood sugar levels.
Frequently Asked Questions (FAQ)
How many calories are in a medium pear?
A medium pear weighing about 178 grams contains approximately 101 calories. It provides 27 grams of carbohydrates, 17 grams of natural sugar, and 5.5 grams of dietary fiber. Pears are fat-free and provide small amounts of several essential minerals.
Are pears good for digestion?
Pears are excellent for digestion. A medium pear provides about 6 grams of fiber, including pectin — a soluble fiber that acts as a prebiotic, feeding beneficial gut bacteria. The combination of soluble and insoluble fiber in pears promotes regular bowel movements and supports overall gut health.
Which type of pear has the fewest calories?
Most common pear varieties have similar calorie counts per 100 grams (55–60 calories). Bartlett, Anjou, Bosc, and Asian pears are all comparable. Asian pears tend to have slightly fewer calories because they have higher water content, but the difference is minimal.
Should you eat the skin of a pear?
Yes. The skin of a pear contains roughly half of its total fiber and a significant portion of its antioxidants. Studies show that pear skin has three to four times the antioxidant concentration of the flesh. Leaving the skin on maximizes the nutritional value of each serving.
How do pears compare to apples in nutrition?
Pears and apples are similar in calories (about 57 vs. 52 per 100 g), but pears contain significantly more fiber — 3.1 grams vs. 2.4 grams per 100 grams. Apples provide slightly more vitamin C, while pears offer more copper. Both are low-glycemic, nutrient-dense fruits that support a healthy diet.
How many calories are in a medium pear?
Are pears good for digestion?
Which type of pear has the fewest calories?
Should you eat the skin of a pear?
How do pears compare to apples in nutrition?
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