Calories in a Peach: Full Nutrition Breakdown
A medium peach has about 59 calories. See the complete nutrition breakdown by size with expert FAQ.
Peaches are a juicy stone fruit loved for their sweet, fragrant flesh. They are low in calories and rich in vitamins A and C, potassium, and dietary fiber. Whether eaten fresh, grilled, or blended into smoothies, peaches are a nutritious summer staple.
Calories by size:
| Size | Weight | Calories | Carbs | Sugar | Fiber | Vitamin C |
|---|---|---|---|---|---|---|
| Small | ~130 g | 51 kcal | 12 g | 11 g | 1.9 g | 9% DV |
| Medium | ~150 g | 59 kcal | 14 g | 13 g | 2.3 g | 11% DV |
| Large | ~175 g | 68 kcal | 17 g | 15 g | 2.6 g | 13% DV |
| 100 g | 100 g | 39 kcal | 10 g | 8 g | 1.5 g | 7% DV |
Peaches are about 89% water, making them a hydrating and satisfying low-calorie snack. Their yellow-orange color indicates a strong beta-carotene content, which the body converts to vitamin A.
Frequently Asked Questions (FAQ)
How many calories are in a medium peach?
A medium peach weighing about 150 grams contains approximately 59 calories. Most of those calories come from natural sugars — about 13 grams — along with 14 grams of total carbohydrates and 2.3 grams of dietary fiber. Peaches are also virtually fat-free.
Are peaches good for weight loss?
Peaches are an excellent fruit for weight loss. A medium peach has only 59 calories yet provides a satisfying amount of sweetness and fiber. Their high water content (89%) means you get a large volume of food for very few calories. Swapping a packaged dessert for a fresh peach can save hundreds of calories while still satisfying a sweet tooth.
Are canned peaches as healthy as fresh?
Canned peaches packed in water or their own juice are nearly as nutritious as fresh peaches. However, canned peaches in heavy syrup can contain more than double the sugar and calories per serving. Always check the label and choose varieties packed in water or 100% juice to keep the calorie count low.
Do peaches have a lot of sugar?
A medium peach contains about 13 grams of natural sugar, which is moderate compared to many fruits. Peaches have a glycemic index of about 42, which is considered low. The fiber in peaches slows sugar absorption, preventing rapid blood sugar spikes.
What vitamins are in peaches?
Peaches are a good source of vitamin C, providing about 11% of the daily value per medium fruit. They also supply vitamin A (from beta-carotene), vitamin E, niacin, and potassium. The skin contains the highest concentration of antioxidants, so eating peaches unpeeled maximizes their nutritional benefit.
How many calories are in a medium peach?
Are peaches good for weight loss?
Are canned peaches as healthy as fresh?
Do peaches have a lot of sugar?
What vitamins are in peaches?
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